My coach wants me to get a six pack, but nothing is working, i am even putting on more belly flab help?
2007-12-27 14:17:33 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
how long have you been doing gymnastics? when i was doing it when i was 8 i had my six pack in just a couple of months, but genetics or age might be making it more difficult for you. I am dealing with the same problem same age as you too but i do karate instead and I'm trying to work on my abs for XMA. but good luck.
2007-12-27 14:22:31 · answer #1 · answered by Random thoughts 2 · 0⤊ 0⤋
Some people have a genetic predisposition to six-packs, and some people are just unable to get them no matter how much they exercise. You may be in the latter category.
2007-12-27 14:20:10 · answer #2 · answered by Somebody else 6 · 0⤊ 0⤋
lower your bf by doing cardio exercises like running, and eating right. also do some ab exersizes, but they are just a part.
2007-12-27 14:47:17 · answer #3 · answered by Jake 7 · 0⤊ 0⤋
you should try stretching your body to the right an your bottom half to the left. it will stretch out your stomach muscles
2007-12-27 14:22:16 · answer #4 · answered by bonjoevi 2 · 0⤊ 0⤋
im right here with you. my coach wants me to ge one too cause i lost mine when i did not go very much
2007-12-27 14:20:34 · answer #5 · answered by horsekrazy74 3 · 0⤊ 0⤋
well you can do Pilate's it focuses on the belly
2007-12-27 14:21:03 · answer #6 · answered by aen 2 · 0⤊ 0⤋