Can anyone give me an example of a low carb daily meal plan (about 1200 calories?)?

Answer 1

If you maintain a healthy eating plan of fruit, vegetables (5-9 servings) plus lean meat, and eliminate processed products containing white flour such as bread and pastry, and pasta, rice, potatoes, it will allow you to maintain health and eliminate the over processed carbohydrates. Carbs in themselves are not the "bad guys" and should not be left out of the diet, just stick to whole grains.

Answer 2

Breakfast:
1cup soy milk
2 eggs scrambled with no oil or butter

Lunch:
1/2 whole grain bagel(you need some carbs) with 1 can of tuna
1 yogurt

Snack: any peice of fruit

Dinner:
1 skinless boneless chicken breast spiced with your favourite spices and oven baked
1 salad dressed with olive oil, sea salt, lemon

Answer 3

This is South Beach style:

Breakfast: 2 Equivalent of 2 eggs worth of Egg Beaters with 1 slice of reduced fat cheese, 1/2 cup of steamed broccoli as an omelet. (you can add other veggies such as onions and peppers) 1/3-1/2 cup of baked beans (not Boston Baked Beans) plus your coffee, tea or water.

Snack: 1 Dannon Carb Control Yogurt

Lunch: 2 Cups of salad made from romaine and other green veggies. No carrots or tomatoes. Topped with 1 oz of shredded reduced fat cheese and Salad Spritzer as a dressing. Topped with 4oz of grilled, baked or steamed meat. Plus your beverage.

Snack: 1 slice of turkey breast with 1 slice of reduced fat cheese and spread with 1 tablespoon of Hummus.

Dinner: 6oz of grilled, baked or steamed meat, 1 cup of green veggie (broccoli, green beans, spinach, etc) and 1/2 - 1/3 cup of baked beans.

Dessert (if you need it) 1/4 low fat ricotta mixed with one packet of sweetener and a flavoring such as unsweetened cocoa or almond extract.

Answer 4

Well i don't have any ideas but i hope this website will help..Good luck and God Bless