Diet & Fitness - 27 December 2007

My Legs are so much bigger than everyone elses. im not just saying it either, i try on trousers my size and they fit all but the top of my legs.
i use my running machine and cut down on food but it only loses weight on my stomach.

please help i really need to know how to lose some of my leg weight.

2007-12-27 10:36:25 · 8 answers · asked by Anonymous

And i would like to now wat kinda healthy food can i eat to stay fit and wit nice body

2007-12-27 10:31:39 · 2 answers · asked by mrszleonardo 1

I'm 5 ft. 4 inches and I weigh 114 lbs. I do a lot of sports (tennis, swimming and I also go jogging) but I guess I don't eat so well. I eat too much sweets and other junk foods. I tried to cut these foods out once but I ended up feeling really down (I guess I just need the sugar).
What should I do?

2007-12-27 10:31:20 · 4 answers · asked by lc 2

ive tried starving myself for a little while, then i heard about the "starvation mode" thing so i stopped, and now i really need to lose weight!!! help help help... im uhhhh 5"6 or 7 and 127 maybe more... help help help!!!

2007-12-27 10:29:29 · 3 answers · asked by Anonymous

i am 16, 140pounds and 5'2.5" my goal weight is 118 by Feb 9th.

i was thinking of consuming 1200 calories a day, and as for daily exercise, would this be okay?

10-15mins of stretching
2 miles of jogging (5-6mph)
crunches (straight through one song)
arm exercise twice (my friend showed me this. its basically a cheerlearders routine, 16 steps, and i'd be holding two 5pound weights. after doing the routine once with the weights, ur arms begin to ache, so i figured i should do it twice a day)

it takes about 30-40 mins to complete the above. its not that difficult to do i just need to stick to it.

2007-12-27 10:28:23 · 10 answers · asked by horizon 4

OK I am 17 nd underweight...i need anuva stone or sumfin?
So what food should i eat?
Drinks?

I really need help because i hate people asking have u got a eating disorder!!
NO!! I eat alot it just wont add weight? =S
I dont lyk looking skinny nd wanna be healthy!

Please help
x

2007-12-27 10:20:07 · 13 answers · asked by Anonymous

Ok when i was growing up i had never been fat i always be skinny... but i started graining weight at the age 11 and now im 14 and i am truly over weight i weigh 212 pounds i have tried to get on a diet but i can't seem to stick to it because i love food and all i want to do is eat and when i was on the diet i would do it for a cuple of days and then i will start getting lazy... I get really depress because i am over weight and guy don't seem to like me because of my weight i have a very beautiful face but my body is not so nice please help me

2007-12-27 10:19:01 · 3 answers · asked by Anonymous

Could I have some links to good information on this?

2007-12-27 10:16:29 · 16 answers · asked by Anonymous

How much weight did you gain? or lose (if that's even possible).

2007-12-27 10:14:21 · 4 answers · asked by Tanja 2

i wanna lose weight by the second monday of january please tell me how to lose wight how much time of exercise and i dont care if its unhealthy just tell me please will drinking only water and not eating anything else make me lose weight?

2007-12-27 10:11:59 · 23 answers · asked by DG 2

work out and watch what i eat but then i never keep it up long enough to lose weight... i have no self confidence and i hate looking in the mirror but that isnt motivation enought i guess... =/ any suggestions?

2007-12-27 10:03:13 · 6 answers · asked by x0xkrissy143x0x 2

2007-12-27 10:00:07 · 29 answers · asked by Anonymous

I always say I will do it this time. But I always end up messing up after a couple days.
I am always hungry no matter what. I also always look for what is quickest.
If I dont see instant results I give up.
I only need to lose about 30 lbs. I would like to lose about 50 though. I am 5 ft 4 in and 160 lbs. I would like to be 110-120 lbs.

2007-12-27 09:55:07 · 26 answers · asked by Anonymous

2007-12-27 09:54:38 · 1 answers · asked by kacer55 1

2007-12-27 09:45:40 · 18 answers · asked by cheerychick 2

i havent exercised in three days! and i feel overweighted what should i do, i weigh 114 pounds

2007-12-27 09:45:16 · 4 answers · asked by spencer klis 3

my sister is 330 pounds and thinks slim fast is the answer... some girl she knows used it and lost 100 pounds in 7 months and now my sis thinks it is a good idea. But now that girl is on Stacker 2, and i think that has alot to do with her weight loss... so should she go on slim fast or not?

2007-12-27 09:41:58 · 10 answers · asked by twininfl 1

I was born small, and so i know i am gonna be small. but everytime i eat, it shows at my stomach and my legs. i want to gain weight in my upper area, like my chest and arms, and i want to lose some weight in my lower area, but i want to do this in the most healthy way. so please help!!!!!

2007-12-27 09:39:46 · 20 answers · asked by Anonymous

i bought these fat free no sugar added vanilla and chocolate frozen yogurt and its 90 calories per 1/2 a cup with 23 carbs per serving. i had a cup and thats 180 calories with 46 carbs added up. im on a 1200 calorie a day diet, im 18 years old and 148lbs. i want to lose weight but im just wondering should i control my intake of carbs? how many carbs should i have a day? i know these carbs turn into fat but im hoping if i have it in moderation it wont. what do i do? cut it out completely?

2007-12-27 09:39:34 · 3 answers · asked by steph 2

My arms and legs get very itchy after exercising. Why is that?

Does it happen to you?

2007-12-27 09:36:09 · 18 answers · asked by Virginia 3

who else finds it really gross to see fat chicks in tube tops?
i just saw this one chick and her love handles were all out!!
no offense but stop wearing those types of clothes

2007-12-27 09:35:57 · 9 answers · asked by Anonymous

I am 5 foot four and a half. Is that considered tall for a 15 year old? (I am almost sixteen)

2007-12-27 09:34:38 · 4 answers · asked by ihatestuff 1

Last year i lost about 45 pounds from probably not eating a lot i was really concerned about food and i counted calories for a while in april i started to binge and i have now not been able to stop the weird thing is i have only gained back like 9 lbs during all those months i really want to stop but every time i try it doesnt realy work i did not binge for 17 days in december but once christmas rolled around i couldnt stop eating goodies i want to stop eating so terribely but if i eat just one "bad thing" like fat free frozen yogurt it leads to 12 other things i then eat how can i stop this and i just eat everything and say i will start tomoorow so ill shove it all in now i am only 16 almost 17 i weigh like 150 i was like 140 when i liked what i weighed please help no one nows that i do this and i would like to keep it this way

2007-12-27 09:27:13 · 3 answers · asked by rock 1

I've been working out for a 2 weeks and I haven't noticed any changes. Does it take longer to notice any changes in muscle mass? I'm just a typical teenager (16 yeares old) trying to gain a little bit more muscle :P

2007-12-27 09:22:00 · 2 answers · asked by eddie_spaghetti1357 1

I'm not overweight and I don't have any health problems, but I do want to cut back on the sugars. How much healthier is honey than regular old sugar? Is it really worth making the switch?

2007-12-27 09:18:36 · 3 answers · asked by highball116 5

Seriously, it's not easy finding jeans and slacks that fit right. Forget about wearing some dresses. There goes my butt sticking out all the way to the other side of the room!
lol. I like having booty,,but this is just too much! I'm not proportionate to the rest of my body :*( Will just jogging help?

2007-12-27 09:13:36 · 3 answers · asked by ? 5

K this is what I had today

2cups of whole grain cereal
175 gram organic vanilla yogurt
2 oranges
1 apple
1 whole grain bagel with hazelnutbutter
1 and 1/3 cup of dry whole kamut pasta with natural tomatoe sauce and permesian cheese

honestly it may not seem like a lot but read the portions..omg i need portion control

will i gain weight?

i'm 95 pounds 5 feet

2007-12-27 09:05:13 · 5 answers · asked by Anonymous

What hs been the best diet and exercise for you? The one which lost you the weight, fat loss, toned up, and most importantly, kept the weight of you?

Starting a regime on 2 January but not sure which is best.

Suggestions will be great, thank you

2007-12-27 08:58:36 · 8 answers · asked by Anonymous

I'm looking for a journal to daily record foods eaten, calorie's, and exercise

2007-12-27 08:57:33 · 4 answers · asked by jk 1

Here is the website for a very easy effective exercise to stretch your pelvis, strengthen and firm your arms, hips, back, and thighs. You can do it almost anywhere you have a clean floor to lay on. http://www.aryabhatt.com/yoga/Abdomen_Arms.htm

2007-12-27 08:50:15 · 11 answers · asked by Paulus 6