I'm 5 ft. 4 inches and I weigh 114 lbs. I do a lot of sports (tennis, swimming and I also go jogging) but I guess I don't eat so well. I eat too much sweets and other junk foods. I tried to cut these foods out once but I ended up feeling really down (I guess I just need the sugar).
What should I do?
2007-12-27 10:31:20 · 4 answers · asked by lc 2 in Health ➔ Diet & Fitness
I'm also only 17 years old.
2007-12-27 10:34:33 · update #1
just eat loads of fruits and veggies :). i like to cheat, i just drink a V8. u can still eat junk once in a while. and i dont think u need to loose weight.
2007-12-27 10:38:14 · answer #1 · answered by Trish 2 · 0⤊ 0⤋
You don't need to lose weight. Eat a well balanced diet with losts of fruit and vegetables, teens usually skimp on that.
2007-12-27 10:35:35 · answer #2 · answered by ScSpec 7 · 0⤊ 0⤋
No, you should be around 120 pounds. That's just average. You're still very healthy.
I'm 5'3 and 108. I'm very very healthy.
JeSSi
2007-12-27 10:36:57 · answer #3 · answered by ♥awesome.totally.♥ 2 · 0⤊ 0⤋
no. if you are 5ft, tall, you should weigh about 100lbs. also, eat lots of fruits and veggies.
2007-12-27 10:39:24 · answer #4 · answered by Picabo 3 · 0⤊ 0⤋