Here is the website for a very easy effective exercise to stretch your pelvis, strengthen and firm your arms, hips, back, and thighs. You can do it almost anywhere you have a clean floor to lay on. http://www.aryabhatt.com/yoga/Abdomen_Arms.htm
2007-12-27 08:50:15 · 11 answers · asked by Paulus 6 in Health ➔ Diet & Fitness
So, just what is it you are trying to tell me?
;)
I enjoy Yoga and it has helped me in the past....
I need to get back into it....
Peace.
2007-12-27 15:56:21 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Why thank you Paulus! I love, love, love Yoga! I've got to get back into good enough shape again to do it! =) Oh, and that clean floor deal is a whole other story! LOL
When I was doing Yoga regularly, I swear to you, I had never felt better in my life. I felt better then I had in my early 20's. One of my resolutions this year is to exercise more regularly and start yoga again. One of my dearest friends is thinking about starting a yoga studio and I am pushing her to do so! That would be quite cool!
Thanks for the reminder. I am getting all these great little hints from everywhere. I think it's God telling me to "Get my butt in gear!" Ha haa!
Peace to you my friend ...
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2007-12-27 10:00:17 · answer #2 · answered by ? 7 · 4⤊ 0⤋
Thanks for that I showed this to my teenage daughter who now thinks we should do these each night, we have done it once and its not too bad, but I found number 4 a bit of a strain but my daughter loves it..
2007-12-27 15:31:46 · answer #3 · answered by Kiwi 5 · 1⤊ 0⤋
oh nice first two look fun ans easy, the third one I'll try not to hurt myself.lol.
Thanks!
2007-12-27 08:58:53 · answer #4 · answered by Corona 3 · 1⤊ 0⤋
Thanks! I've been looking for somewhere that had an easy guide to doing some of this stuff!
2007-12-27 08:59:27 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Thanks. Those look pretty easy to do.
Have a great New Year
2007-12-27 09:50:39 · answer #6 · answered by pitbull1969 5 · 1⤊ 0⤋
wow thanks for letting us know but they look very uncomfortable but I'll try them with my fiance by myside incase I get stuck :)
2007-12-28 00:55:31 · answer #7 · answered by oh_jo123 7 · 0⤊ 0⤋
Hey Paul, thanks. This time next year I will be so gorgeous no one will recognize me.
2007-12-27 14:33:03 · answer #8 · answered by icunurse85 7 · 2⤊ 0⤋
Thanks for sharing!! They look easy enough!! :-)
2007-12-27 08:53:47 · answer #9 · answered by Anonymous · 2⤊ 0⤋
Very cool, thanks for sharing!!
2007-12-27 15:59:16 · answer #10 · answered by Jess 6 · 1⤊ 0⤋