My Legs are so much bigger than everyone elses. im not just saying it either, i try on trousers my size and they fit all but the top of my legs.
i use my running machine and cut down on food but it only loses weight on my stomach.
please help i really need to know how to lose some of my leg weight.
2007-12-27 10:36:25 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is impossible to lose weight in a specific area of your body, weight loss happens on EVERY PART of your body.
If your average size and your legs are those of a 300+ pound person, then all you can really do is lipo suction.
Continue to lose weight, follow a low fat 1200-1700 calorie diet and incorporate 30+ mins of excercise daily 6 times a week...and within 2-3 weeks you will notice results..continue this and up your running 2-4 mins a week until you're satisfied with your weight/size.
Also, when you run, don't be like "Oh I just have to run 30 minutes it doesn't matter how fast" because that's not the case..after 30 minutes you should be TIRED..so find your personal pace that you can maintain for 30 minutes, but make sure it also makes you tired out to a reasonable extent (Not like you can literally not even get out of bed tired)
2007-12-27 10:45:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can't select an area where weight will be lost. It will be lost randomly all over the body. Some people just tend to have areas that are not quite in proportion with the rest of their body, that is determined genetically. General weight loss, if you are overweight, will eventually reduce the size of your legs. Toning by doing exercise for the legs will also make a difference.
2007-12-27 10:40:44 · answer #2 · answered by ScSpec 7 · 0⤊ 0⤋
do lots of arobic leg exercises with thick joggin pants on with the heater cracked back and sweat sweat sweat. that should help ,you take some inches off
2007-12-27 10:44:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-04-22 12:32:03 · answer #4 · answered by Gregory 3 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2015-12-11 21:03:33 · answer #5 · answered by Vern 3 · 0⤊ 0⤋
sometimes thats just how your body is built. some people have bigger legs and smaller stomachs. some people have bigger stomachs and smaller legs. its just how your body is built. you cant really fix that.
2007-12-27 10:42:22 · answer #6 · answered by ♥ Steff ♥ 7 · 0⤊ 0⤋
skip waiting rooms
2016-04-10 02:54:25 · answer #7 · answered by ? 3 · 0⤊ 0⤋
go to your local library
rent tae-bo
and bam!
2007-12-27 10:39:51 · answer #8 · answered by Kari H 1 · 0⤊ 0⤋