I am 15 yrs old and was wandering whether it was safe to use protein shakes.?

Question

Could I have some links to good information on this?

Answer 1

your never too young for a protein shake. :D

Answer 2

i'm tremendously comparable to you. i'm sixteen, 5'6", play basketball, song, and circulate, and do fairly some push ups, crunches, and somewhat lifting additionally. I additionally do fairly some explosive vertical bounce and quickness education besides. I truthfully have seen tremendously reliable outcomes via my exercises. till now understanding, I make constructive that I truthfully have some thing in my device. Bananas are the ideal for this. As for the protein after the exercising ordinary, drink 3 glasses of milk, and perhaps a banana. Milk includes 10-15 grams of protein per glass, and in case you desire lean muscle, objective for 30-40 grams of protein after understanding.

Answer 3

i think you should go to GNC or the Vitamin Shoppe and ask someone who works there, they are more knowledgeable about this sorta thing. however, i do not think it would be a big deal. it is in fact, just protein and the amino acids help develop muscle when working out. i think you just need to make sure you're active and not just taking protein shakes for the hell of it.

Answer 4

don't mess with protein shakes your too young and need to work out hard with weights if your drinking them. and all that protein is hard on the kidneys

Answer 5

use them for what? if you want to drink a shake with protein powder there isn't too much bad about that, just make sure you don't use too much protein it isn't good for your kidneys and has lots of calories.

Answer 6

Depends on what you need the protein for?

Try taking ovaltine.

If your trying to gain muscle try a well balanced diet.

Answer 7

Only drink them if you work out. My brother is 15 and he drinks them , But ONLY when he works out. He will drink them before or after. I'm not sure. But I don't know any links. It's safe to drink... I reccomend getting the chocolate or vanilla flavor :)

Answer 8

I have my son on them and he is 15 but they do need to be used with caution at your age. You don't say what reason you need to take these as my son is on them due to being very slight for his age and the sport that he does.

Answer 9

its not bad, just don't drink those drinks that supposidly help you loose weight. Those are very shady, but protein drinks should be fine. Do you mean like Vitamin water or something?

Answer 10

Yes they're going to be safe at your age, jusmake sure you don't have any allergic reactions to the stuff they put inside of them. heres some info...
http://www.powersupplements.com/protein.htm
If i were you, just to be sure, i wouldnt drink more than one a day.