i havent exercised in three days! and i feel overweighted what should i do, i weigh 114 pounds
2007-12-27 09:45:16 · 4 answers · asked by spencer klis 3 in Health ➔ Diet & Fitness
Well, I don't know how old you are or how tall you are, but 114 pounds is not likely to be overweight at all! My guess is that you are generally pretty active, and that because you haven't exercised in a few days, you feel more sluggish than usual. If you are upset about not exercising for just 3 days, I will tell you that you are in a better position with your health than the majority of Americans.
Just begin your exercise routine again, and it may take a couple of days to feel good again, because you've been out of it for a few days. Good luck to you.
2007-12-27 09:50:31 · answer #1 · answered by TP 3 · 0⤊ 0⤋
Three days is not an unusual period of time to lay off exercise, no doubt you haven't gained much (or any) during that time. Get up and take a walk.
2007-12-27 17:49:47 · answer #2 · answered by ScSpec 7 · 0⤊ 0⤋
Watch what you eat and get exercise
2007-12-27 17:53:06 · answer #3 · answered by Kerry 7 · 0⤊ 0⤋
Exercise, I suppose.
2007-12-27 17:48:30 · answer #4 · answered by college_gal_83 6 · 0⤊ 0⤋