I'm a 14 year old girl and im 150 pounds.
2007-12-27 17:43:12 · 3 answers · asked by Brittany S. 1 in Health ➔ Diet & Fitness
every day stand on your tippe toes and slowly life your arms up while taking a dep breath gradually, until your arms are on top of your head
then, slowly exhale while bring your arms back down to your sides -
this will increase blood circulation and slowly expand the amount of air your lungs can take in a little at a time, every time you do it
ya see, it's not common knowledge that the more air you take in when you breath the faster your metabolism is and the more fat you burn just normally
my answer is very practical and easy, unlike a lot of crazy-diet solutions and intense-workouts
2007-12-27 17:52:31 · answer #1 · answered by Nell's stalker 3 · 0⤊ 0⤋
Add crunches to your routine. Search for "ab exercise" online and do several different types. Reduce your portion size and eliminate junk food, while adding 5-9 servings of fresh fruits and vegetables to your diet, also lean protein, whole grains and water.
2007-12-28 01:53:03 · answer #2 · answered by ScSpec 7 · 0⤊ 0⤋
Sit upa and eating better.
2007-12-28 01:50:29 · answer #3 · answered by Have you got it in you? 4 · 0⤊ 0⤋