Any workout/eating sugestions?
2007-12-26 06:49:29 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
i am 11 and i am 5'3, and weigh 110 lbs. i am looking to trim a little fat from my theighs.
2007-12-26 06:53:25 · update #1
i am 11 and i am 5'3, and weigh 110 lbs. i am looking to trim a little fat from my theighs.
2007-12-26 06:53:26 · update #2
Pilates exercises, they create long and lean muscles for a fit and trim look.
2007-12-26 06:51:44 · answer #1 · answered by Steve C 7 · 0⤊ 0⤋
No one can give you an exact workout or eating regimen unless they know your exact body type and eating habits but as a rule always drink plenty of water! Eat fresh fruits and vegetables. Make sure you are getting protein with every meal to keep up your energy levels and to curve those cravings for sweets and carbs(if you have cravings). If your not working out you need to get started that's the key to losing weight and toning up your body. You can also visit Self.com and they will make you a fitness regimen for your body type as well as a food menu just for you all for free!!!! They have workout videos and more. Trust me its worth it to at least take a look! Good Luck and Stay Fit!!
2007-12-26 14:56:29 · answer #2 · answered by Karen K 3 · 0⤊ 0⤋
There are diets, excersize videos, and magizine work-outs
or basic work outs
For diets, there are South Beach Diets, Jenny Craig, ect. You can apply online, or in person.
Excersise videos, you can go to Blockbuster or Hastings to get videos, also you might catch some excersise shows in the morning (weekdays) you can record and keep doing them.
You magizines page work out. My sis does the one out of Seventeen Magazine and they really work. It takes her about 5-15 minutes for like 2 weeks and shes got a great body.
Basic work outs: running, jogging, bike riding, rolar blading, anything with physical activity!
2007-12-26 14:54:58 · answer #3 · answered by sparkle_sticks_101 2 · 0⤊ 0⤋
Jumping on a trampoline will work wonders. Unfortunately, this isn't the time of year for that!
Riding a bike and walking are good for the legs/thighs.
Avoid eating fat and greasy foods. Drink lots of water and eat a lot of vegetables!
2007-12-26 15:05:32 · answer #4 · answered by Buddie 7 · 0⤊ 0⤋
Eat 5 small meals a day! Drink protein shakes and exercise 3 times a week for an hour! You'll be there in no time!
2007-12-26 14:52:55 · answer #5 · answered by Zer0burst 3 · 0⤊ 0⤋
Yes....
Cardio 3 times a week (min) an hour each time (stair climber, eliptical machine, treadmill, running outside),
Strength training: lift low weights, high reps for a woman... 3 times a week.
Diet... eat a well balanced diet. Avoid processed foods and sugar.... especially sodas...
2007-12-26 14:53:08 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Plastic Surgery
2007-12-26 14:52:15 · answer #7 · answered by lilygateau 4 · 0⤊ 2⤋
get a friend and go to the gym with them if to expensive then go running and do situps at home. For eating i suggest stay away from starchs very high on carbs
2007-12-26 14:53:14 · answer #8 · answered by Joe 1 · 0⤊ 0⤋
Spinning at the gym will help you to lose weight fast, also a good balanced diet without bread.
Best of luck!
2007-12-26 14:53:21 · answer #9 · answered by tinajmason 1 · 0⤊ 0⤋
Raw vegetables, fruits, no chips, less junk foods, excercise routines, 6-8 glasses of water per day, and daily walks.
2007-12-26 14:52:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋