im a 17yr old boy and weigh 237poundsive dropped from 258. and my heights 5-8 to 5-9 and im planning on building some muscle.maybe like vin diesel.anyone know what target aim i should aim for thanks.
2007-12-26 05:13:18 · 5 answers · asked by Alex D 1 in Health ➔ Diet & Fitness
175 - 185 if you have the muscle if not 160 - 170
2007-12-26 05:16:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Click on the link, below, and don't try to look like anyone else; you're you . . . deal with it! ;)
P.S. You didn't say how quickly you lost the weight, or whether you are under a physician's or dietician's or trainer's care. If you're not under anyone's care, then you need to discuss this with your parents, and then seek out a reputable professional to help you.
2007-12-26 06:09:03 · answer #2 · answered by skaizun 6 · 0⤊ 0⤋
about 180
2007-12-26 05:22:18 · answer #3 · answered by Ken S 3 · 0⤊ 0⤋
you sound so lovable. you may grow to be an occasion on your loved ones by skill of changing ur conduct and it variety of looks like u are at that think approximately ur life. your nutrition regimen at the instant sounds sturdy, different than for the nice and cozy canines. the oatmeal, water, grow to be astounding. you may't spot shrink. you may desire to do cardiovascular workout to unfastened fat the two on your abs, hips, and so on. i opt to propose which you jog (i be responsive to its chilly now, yet how approximately on the wellness midsection in school) or you ought to purchase workout tapes and do those at the same time as the climate remains chilly. you may ask ur mothers and dads to purchase you an workout gadget, the two a treadmill, motorbike, stepper which you may use at domicile. whilst i began out to workout whilst i grow to be 17, even interior the wintry climate, i could in basic terms equipment deal up and choose for a run. the situps and push united statesare ok yet u could desire to do routines that will improve your coronary heart fee. how approximately swimming? or do you play activities? connect a team in school. stay faraway from quickly ingredients, prepackaged ingredients, sodas, chocolates, those are all no-no. you opt to drink approximately 64oz of water an afternoon, steamed vegetables, salads, culmination which includes bannana, apple, orange, consume a lot of grilled or baked fowl breasts, grilled fish, oatmeal is superb. candy potato. additionally instruct your self by skill of vacationing wellness web content on the information superhighway (respected ones)....additionally you will discover what Bob eco-friendly or Oprah's coach advise, those are a minimum of two persons that i be responsive to offer you many of precise concepts and suggestion. sturdy success.
2016-10-02 09:06:09 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Go here and figure out your BMI: http://nhlbisupport.com/bmi/bmicalc.htm
2007-12-26 05:20:33 · answer #5 · answered by G T 6 · 0⤊ 0⤋