How much weight can I lose if I don't eat for 3 days?

Question

I am 200 lbs.

Answer 1

It is possible ot not lose anything.

Your body needs fuel to work. It has been found that the less calories you take in the less you lose. Your body will starve your organs to hang onto those stored fat cells....especially if you starve yourself.
Proper eating is the best way to lose and you did not gain that 200 lbs over night and it will not come off overnight. Decide that you do not want to weight 400 lbs and work to that goal.

1) move, exercise, walk, climb stairs, swim, twist to your favorite CD, stand and twist when watching TV, Plans some walks with friends..Do some volunteer work at schools, churchs, hospitals, organizations.....etc. MOVE, MOVE,

2) Start on a good eating program. and leave off the junk.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 2

You'll lose water, and maybe 2-5 lbs. But it will come back the minute you eat something.

Answer 3

whatever you lose, as soon as you start eating again it will come straight back on. if you want to loose weight stagger your caloretic intake... say 1000kj on day 1, 1500kj day 2, 2000kj day 3 etc. do it for seven days then start again. you will be much much more sucessful.

Answer 4

exercise each day is more effective than weekend workouts

Answer 5

Cut your food in to small pieces

Answer 6

get most of your calories before noon

Answer 7

WHAT U NEED TO DO TO LOSS WEIGHT IS A HEALTHY DIET PLAN AND WORK OUT

I RECOMMEND EATTING 5-6 TIMES DAILY EVERY 2-3 HOURS
OF COURSE I DON'T MEAN AH HAMBURGER BUT
EATTING HEALTHY
YOGARTS,APPLES,JELLO,PUDDING,FRUITS,VEGGIES,EGG WHITE,WHLE GRAIN BREAD,ALOT OF WATER,GO0D LUCK

Answer 8

about 10 pounds. if you dont eat for about 5 days to a week you can lose a WHOPPINGO 20 pounds

Answer 9

3 healthy meals 2 healthy snacks

Answer 10

Eat vegetables seeds nuts and lean proteins