OK. I searched excersizes to get rid of love handles, and some said don't do side twists, or bends. Some said do that! I am so confused. I do not need to worry about the diet, I eat very healthy. I am 5'3 and 107. But, I have some flabish thing on my side! Please help! PLEAAASE!
2007-12-26 11:02:46 · 6 answers · asked by ♥awesome.totally.♥ 2 in Health ➔ Diet & Fitness
The truth of the matter is that you can't target a body part for weight loss. You need to lose overall weight and in turn your stomach or love handles or whatever will get small too. As far as muscle definition in that area, I can't see why anyone would tell you not to do those exercises. It definitely won't add weight. I would recommend doing bicycle crunches. You lay on your back with one knee bent and crunch upward bringing your opposite elbow to the bent knee. Come down and crunch up with opposite knee and elbow. It should look like your knees are pedalling as you go through the motions.
You might want to find a more accurate depiction of the exercise online if you don't know what I'm talking about. I don't want to be responsible for any injuries.
2007-12-26 11:09:16 · answer #1 · answered by Jackie A 2 · 0⤊ 0⤋
not to be mean or anything but you should watch what you eat because how do you think the love handles got there?
excersizes- try 50 crunches eachday or take a break on a few days doesnt matter, when you do the crunches go up on a side angle on both sides, that should help.
2007-12-26 11:08:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tell him when they are grown and out of the house you will marry him.His daughters are his FIRST priority not your love lives.The girls did NOT ask to be born or for this situation.They come first.You can still date as long as his daughters are taken care of first.If its going to cause conflict then remember you will have an angry teenage girl who will resent you and seek to make YOUR life a living hell in every way shape and form and youd better home the X isnt vindictive and plotting.Youll be stuck with this til death do you part.
2016-05-26 10:58:53 · answer #3 · answered by ? 3 · 0⤊ 0⤋
You should go for boxing dancer . I guarantee you can lose your weight in short times and healthy . Don't follow the ideas that you mentioned because am feel this is not the right ways and safely. Remember that we want beauty and also healthy!
2007-12-26 11:16:11 · answer #4 · answered by NG H 1 · 0⤊ 0⤋
Try the bicycle crunches. They've worked for me. The only way you're going to find out what works for you is to try them. Remember, it won't happen overnight. Good Luck!
http://beauty.expertvillage.com/videos/abs-bicycle-crunch.htm
2007-12-26 11:08:07 · answer #5 · answered by peaches6 7 · 0⤊ 0⤋
CARDIO.
NO SUCH THING AS SPOT REDUCTION
YOU CAN DO SITUPS AND STUFF TO TIGHTEN THE MUSCLE UNDERNEATH
BUT IT COMES DOWN TO SOME GOOD POWER WALKING
2007-12-26 11:05:12 · answer #6 · answered by Fern 2 · 1⤊ 1⤋