i got ddr for christmas and i had read a few months ago that peolpe lose weight playing ddri was wondering if i could actually lose weigth (and see results) by playing this game
2007-12-26 11:43:42 · 5 answers · asked by kind2all 2 in Health ➔ Diet & Fitness
Well it's really fun, I'll telll you that, but you have to eat right as well, and DDR is a very minor form of Cardio, it will help as it is a variety of a workout, but don't expect dramatic results. You need to Jog,Run,Do weightlifting,swimming (not in the winter lol), or join a sport. DDR won't help dramatically but it can help develop some leg muscle around the tibia area of your leg.
2007-12-26 11:47:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 16:02:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah, I think that would help. Some of the hard songs can get intense, if I recall correctly. Good night!
2007-12-26 11:53:41 · answer #3 · answered by anonymous 7 · 0⤊ 0⤋
yeah you can. my friend lost a lot of weight doing it!
2007-12-26 11:50:22 · answer #4 · answered by ♥ 3 · 0⤊ 0⤋
yeah... its a lot of moving... exercising.
2007-12-26 11:51:08 · answer #5 · answered by Chloe :) 3 · 0⤊ 0⤋