How can I get bigger calves...with exercises I can do at home?

Question

I have really small calves and have a hard time fitting into boots. So i wanted know know what are some good exercises i can do at home that will get me results fast. And can you be specific on how to do the exercises. Thanks.

Answer 1

calf raises - stand on a box or something and put your toes on the edge then raise yourself using your toes/..

Answer 2

Running really helps your calves. If you look at soccer players or runners, they usually have more muscular calves.
For exercises, stand up straight and lift yourself up on your toes. This is the same motion you make when you reach up to a high shelf. Another, more awkward stretch is to get in the same position as the first stretch. Bend over and touch your toes (this is the awkward part), and move your heels up and down. You'll know that you're doing it right when it burns like all hell.

Answer 3

Calf Raises....both two legged and one legged
Lunges...while on your tip toes
Squats...on your tip toes
Farmers walk....where you hold dumbells making sure you walk from the heel to the tip toes of each foot with each step
Jumping jacks....where you stay on your toes as opposed to landing heel down
Jumping rope......an excellent exercise

Answer 4

Purchase a small cow and a small bull.
Wait.
After the calf is born,
buy a larger cow and a larger bull.
Wait.
After the second calf is born,
compare it with the first one.
You should find that, of the two calves,
the second one is larger than the first.

Glad I could help! ;)

(yeah, I know . . . go ahead and give me a negative rating for that terrible joke; I deserve it!)

Answer 5

bigger calvesexercises home

Answer 6

omg lol i wanted smaller calves. lets trade! jk lol