I'm only a young teenager, and it's not that im overweight its just I wouldn't mind being a few pounds lighter.
How can I lose 10-15 pounds safely, and faltten my stomach without harming myself. If i work out at the gym twice a week and work out my abs everyday as well as watch what i eat and only have deserts once or twice a week. how long will it take to reach my goal?
2007-12-26 12:19:21 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Too many tips to put in here. If you are interested to know more and just drop me an mail and I will share with you about my experience.
2007-12-26 19:46:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
How tall are you and how much do you weigh? And how old are you? 10-15 lbs is a lot, and you say you aren't overweight. Exercising is always good, and so is eating right.
The average SAFE goal is about 1-2 lbs a week. I know it doesn't seem like a lot, but it is the best goal to have to lose weight AND keep the weight off. I am interested in knowing your height, weight AND age. Keep with the crunches and ab exercises if your goal is a flatter stomach also. You WILL see results, just keep at it!
Having the "few pounds lighter" concept in your head can get you carried away sometimes too. Just eat right, exercise moderately, and be happy with yourself!
2007-12-26 12:32:43 · answer #2 · answered by fluttergy312 2 · 0⤊ 0⤋
There is no fast and safe way. You need to exercise more and eat fewer carbs (starches), fried foods and sweets. You may not be working out properly--have someone work with you on that. Yoga and pilates will do a better job than working out, frankly.
You might be gaining muscle, which will add weight but lose inches. It's not all about the weight!
2007-12-26 12:27:51 · answer #3 · answered by Anna P 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-22 01:58:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is no fast way to lose weight because you'll just end up gaining it all back anyway. Losing weight slowly is the only way to lose & keep it off. Make sure your weight loss goal is sensible. Eat healthy, (very few carbs) exercise, & drink lots of water daily. Stay focused & determined to lose & you'll do just fine.
2007-12-26 12:30:40 · answer #5 · answered by Shortstuff13 7 · 0⤊ 0⤋
If you lose weight fast, you gain it back quickly when you stop dieting. Best way to lose is to count calories and do a little exercise. This works...might start out slow, but in the long run, you're better off doing it this way.
2007-12-26 12:31:14 · answer #6 · answered by ARBOB 6 · 0⤊ 0⤋
I truthfully have for my area been via many foodstuff plan classes. I now know that i had to alter my existence-kind, no longer basically my ingesting. a million. locate each and all the junk ingredients which you devour to help to make you sense greater advantageous and remove them. replace them with apples, carrots, celery. Use those filling ingredients as your "snack". 2. locate an interest you relish doing and do greater of it. it quite is Ping Pong at a community interest midsection, or jogging, or gardening. some thing uncomplicated and relaxing. remember those events once you have been so engrossed in a undertaking that foodstuff grow to be no longer on your suggestions? hit upon a undertaking that "feeds you" and you would be on a course in the direction of a wholesome weight. no remember what foodstuff plan is presently widespread, on the top of the day your weight reduction = energy Burned - energy Eaten Making foodstuff much less significant than the events of your existence will make the approach greater undemanding for you. additionally, each so often we devour whilst we are thirsty, drink the full 8 glasses of water each and every day, there will be much less room or inclination for a large meal!
2016-10-09 05:29:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you can lose weight by getting tips
from http://www.maintain-health.blogspot.com
2007-12-26 14:55:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-02-02 18:14:54 · answer #9 · answered by Zena 3 · 0⤊ 0⤋
45 minutes of jumping rope
2015-05-02 01:39:57 · answer #10 · answered by Nancy 2 · 0⤊ 0⤋