Diet & Fitness - 28 December 2007

i mean constant pedaling not extremely fast just a steady keep moving pace?

thanks in advanced

2007-12-28 14:16:55 · 3 answers · asked by leeb130 4

also what would the average waist be lol i get told not 2 worry bout this stuff but i do !!!

2007-12-28 13:56:10 · 4 answers · asked by mullac 1

What kind of good bread and tuna should I eat if this doesn't affect my diet?

2007-12-28 13:43:29 · 8 answers · asked by You_and_I♥ 6

2007-12-28 13:40:12 · 30 answers · asked by Anonymous

im skinny but the problem is that i got small love handles and i think it looks a lil weird. how do I get rid of it?

2007-12-28 13:21:54 · 11 answers · asked by ? 1

I have mostly belly that's where the weight goes, I am tall, 5'8 and weigh 150, which is on the high side of the NORMAL weight range. Would appreciate any diet prog suggestions? Was considering South beach but it's so much grocery shopping, too expensive. I'd like to get back to 140. Thanks!

2007-12-28 12:53:18 · 4 answers · asked by beja 1

Please do not give answers unless you have personal knowledge of someone that is 5 years post-op. I already know the stats on successful surgery and massive weight-loss. I am only interested in hearing from people with actual experience keeping (or not) the weight off.

2007-12-28 12:45:44 · 2 answers · asked by MYTMO01 1

Yes it a very odd question, I know, but I feel like my body is way to muscular and for a woman, I feel that my muscles are too hard and they show easily. Is there a way that you can lose muscle?

By the way I know thats its muscle and not fat or anything like that, because im a dancer and im constantly dancing!

2007-12-28 12:31:09 · 21 answers · asked by miss cutie 4 eva 3

2007-12-28 12:26:26 · 6 answers · asked by insanemom 1

do you start by working the tricep or bicep? or does it matter

2007-12-28 12:01:39 · 4 answers · asked by Anonymous

I do pull ups all the time and cant tell that there working my back at all the only thing i fill burn is the back of my shoulders.
What part of the back are they exposed too work?
Am I doin them right?
Thx!
I.e.Pull ups with my palms facing away from me

2007-12-28 11:47:54 · 3 answers · asked by Anonymous

i'm 17, 5'1 and weigh 115. i'm trying to lose between 5-10 pounds and also tone my body a little. what do i have to eat and how do i exercise? any help is appreciated ;)

2007-12-28 11:46:28 · 8 answers · asked by splatterpunk 2

i am worried about him, he doesnt' want to go to the doctors, and he's always getting really bad miragains, what do you think is wrong?

2007-12-28 11:01:28 · 30 answers · asked by stephers07 1

Hi there,
I used to play football (aka soccer) for years as a kid going into teenage years. However, I stopped playing due to lack of time. I miss it a lot and now I'm at University I want to get back into playing it again and play for my Uni. Can I get some fitness advice please to ease my way back in?
I have 8 months to get fit before I start training again properly. I would just like to know exercises / work outs related to football.

thanks in advance.

2007-12-28 10:41:36 · 4 answers · asked by RLJ 5

I lost loads of weight recently and am trying to put it back on. I have been eating loads of unhealth food but its not really working. I dont do any excercise.

2007-12-28 10:40:26 · 10 answers · asked by Anonymous

This is for a health project I'm doing. I'm 14 so I'm wondering if in teens fat cells decrease as you lose weight

2007-12-28 10:36:17 · 63 answers · asked by Anonymous

I'm 17, 5'9, and weight about 147. I have gained 10 lbs. since last time I checked and I want to get it off because I also don't feel as healthy as I used to. I know the holidays are a rough time to try to lose weight so who has tips? Not only for the holidays but for all year round.

2007-12-28 10:21:47 · 43 answers · asked by EM;) 2

I have not changed my eating habits and I don't eat alot of junk. I love fresh veggies, fruits and fish. What's my problem. I am 50 but I was skinny all my life up to 4 years ago.Can you give me helpful tips?

2007-12-28 10:16:42 · 4 answers · asked by babycakes 1

hello; i have been trying and trying to lose weight but I guess my metabolism is too slow because I can never weigh under 200lbs. I have cut all fast food; all greasy foods. Is there a diet plan that anyone has succeeded in to get to their ideal weight? And if so what was it

2007-12-28 10:15:04 · 25 answers · asked by Circuiteer 1

Like the wuss I am, I hate swallowing tablets or capsules - so I get tablets and crush them. I take, in addition to my multi-vitamin, other stuff like ginseng, calcium and cod liver oil, and selenium tablets. Can I crush these and mix them all together to add to my water and drink, or is this dangerous? I drink so much water in the morning my commute is horrible with needing to....well, you know!

2007-12-28 10:09:50 · 4 answers · asked by esxonlegs 1

I do a min of 6 sessions a week. Today the class was full and I missed out on a bike. That's the fourth time this month!

I'm really depressed now because I have to wait until tomorrow. What can I do to stop feeling this way? I feel like picking a fight!

2007-12-28 10:02:16 · 4 answers · asked by Anonymous

ok i know im gonna get loads of preachy answers to this but please please dont judge me for it
im 5'9, 17 and weight about 100-102
i havent had a period in 6 months
i have ben trying to eat a bit more but i know, that right now im not willing to put on 10 pounds or whatever so dont say "gain weight"
i just realy want to start getting my period again.is there any supplements or specific vitamins i can take that might bring my period back? i DONT wanna start eating loads!!!
Actually, is there any drawbacks to not having a period.?...surely that means i dont have to worry too much about geting pregnant when im having sex with my bf (i havent had sex yet but im really thinking about it) and i know its wouldnt be a substitute for contraception btw
oh and please dont just say "get help", please just answer if ya can!!
xxx

2007-12-28 09:57:41 · 16 answers · asked by ? 3

and Staying slim toned with a Busy Life Style?

Thanks ^_^

2007-12-28 09:55:43 · 25 answers · asked by Anonymous

I CAN'T CONTROL MYSELF!!!!!..GGGGGGGGRRRRRRRRRR...................WHEN I SEE MY FAVOURITE CHOCOLATE/CRISPS/SWEETS, I'M NOT HAPPY UNTIL I'VE EATEN THEM ALL, even my parents are saying that im fat and lazy.... please please help me because i'm getting very DEPRESSED and SAD, i even cry my eyes out because i want to be slim but i am not strong enough, im not even allowed to go out with my friends, i am soooooooooooooooooooooooooooooooooooooooooooooooooooo damn BOOOOOOOOOORED! ='[ GGGGRRRRR!!!!! God please help me.....
once i tried my own diet, eating when im hungry, eating healthily and exercising and i lost more than 1 stone, i was soooooooooooo happy and confident, but now i've gone back to being fat and lazy again and i just wanna burst out crying and SCREAM I CAN'T STICK TO ANY DIET!!!!!!!!!!!!!!!!!!!!!!!!!!. Please help me!!!!!!!! ='( ='(

2007-12-28 09:49:00 · 5 answers · asked by ♥HELLO♥ 2

2007-12-28 09:47:02 · 2 answers · asked by NuLLALiAS 2

im not in a team.im just wondering.

2007-12-28 09:21:30 · 7 answers · asked by Anonymous

ive started to and i was jsut wondering.

2007-12-28 09:16:53 · 10 answers · asked by Anonymous

I drink 4 glasses of milk everyday and then eat dinner. thats my diet. Also I'm 16 years old, 5'3, and 108 pounds. So is my diet healthy??

2007-12-28 09:08:15 · 8 answers · asked by bebebabe 2

2007-12-28 09:05:25 · 15 answers · asked by Anonymous

2007-12-28 08:58:26 · 10 answers · asked by Sophie I 2