ive started to and i was jsut wondering.
2007-12-28 09:16:53 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not in my experience. Weight training, low-carb, and a brief jog. A 30 min walk won't burn much fat.
Lift weights, tone up, run for 15-20 min 3-5 times a week. Cut out sugars, breads, starches, and sugary fruit. (Skim Milk or "Fat-Free" Milk has more sugar in it than beer, btw.)
Eat lean meats and green veggies. In six months you'll look like a model.
2007-12-28 09:24:48 · answer #1 · answered by Andrew S 4 · 0⤊ 0⤋
It might, but you would definitely have to do the walking for a LONG time
To work thighs, you can try squats, or lean against a wall [with your back, of course] and act like your sitting in a chair. Try to make your legs a 90 degree angle or as close to 90 degrees as you can and hold for a minute or longer. That really burns those thunder thighs! =]
2007-12-28 09:26:52 · answer #2 · answered by adogg10101 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 04:15:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i lost alot weight by walking each day for atleast 20-30 mins. make sure you walk fast enough to get your heart rate up. i lost 30lbs in 3mos by walking and dieting. i was on a low calorie diet. i weighed 174lbs when i started the diet and i got down to144lbs. good luck
2007-12-28 10:20:41 · answer #4 · answered by voluntative 2 · 0⤊ 0⤋
It helped a lot for me! I walked just 2 miles a day, every day, and lost 40+ pounds. They key is how you walk. Walking briskly and having not to stop for traffic lights.
2007-12-28 09:25:46 · answer #5 · answered by chefgrille 7 · 0⤊ 0⤋
nO. well maybe in a year, if you do it EVERDAY.
i suggest, running / jogging for 30-45 minutes non-stop.
or climb stairs, or run hills that long.
you can also put weights around your ankles, to work your muscles.
or the "invisible" chair.
2007-12-28 09:31:17 · answer #6 · answered by kimberly n 2 · 0⤊ 0⤋
yes but if you want to lose a fiar amount, try stepping up and down on some stairs or maybe one of thos excersie machines?
2007-12-28 09:24:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes over time it will help.
2007-12-28 09:23:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
a little bit.
2007-12-28 09:23:18 · answer #9 · answered by Aysha. 3 · 0⤊ 0⤋
will it help for this fat girl? :(
http://answers.yahoo.com/question/index;_ylt=AibtYaIHXvVuWH97PQWw2Y_sy6IX;_ylv=3?qid=20071228142025AAg3lJh
2007-12-28 09:23:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋