i'm 17, 5'1 and weigh 115. i'm trying to lose between 5-10 pounds and also tone my body a little. what do i have to eat and how do i exercise? any help is appreciated ;)
2007-12-28 11:46:28 · 8 answers · asked by splatterpunk 2 in Health ➔ Diet & Fitness
You're at a healthy weight.
I don't see why you want to lose so much.
I know, maybe your feeling like your stomach is too big or yout thighs or whatever.
Try drinking more water, and avoid sodas. Drinking one soda every day for a year, makes you gain 25 pounds.
That's really alot of weight.
Avoid sugary foods. Last year, my mom cut sugary foods out fo her diet, adn she lost 45 ibs.
Exercise more. Maybe go for a run later at night or early in the morning.
Sit ups and crunches. Yoga.
2007-12-28 11:52:49 · answer #1 · answered by Amber<33 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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2016-05-22 04:37:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ur healthy already, but if u really want to lose more, eat a little less. Don't go anerexic just like one spoon less than what u normally eat. The key in weight loss is plenty of exercise. Also, drink plenty of water because if u don't, ur body stores it for extra weight. Also, never skip a meal because then, ur body will think it would need to store fat.
2007-12-28 11:56:31 · answer #3 · answered by Alex M 3 · 0⤊ 0⤋
Awww, yeah, that occurs in college - in part b/c you're ingesting all the incorrect food and the tension is poor. The quickest restoration to get off the flab is dropping maximum of your carbs - pizza, pasta, snacks (the staples of the college nutrition!). i could additionally supply up eating comfortable beverages. Oh, and rely your intake capability vs. your burning off capability (you're able to be able to generally eat 1500 an afternoon and then burn off a third of that?). a million/2 the time devoid of undertaking being unsleeping of what you eat will psych you into dropping weight. do no longer ask me why! (writing the coolest deal down works for me) looks such as you're ok approximately information/conserving have compatibility, so which you mustn't could desire to difference that. merely drop the food you're ingesting that are ideas-blowing in capability/fat/sugar even nonetheless have little nutritional importance and the burden will could desire to come off conveniently, principally as you save to be sure and tone. And, yeah, it is thoroughly embarrassing to pass living after college heavier (been there, carried out that, have faith me!!!) even nonetheless in case you may no longer take off all the burden, don't concern too much. anybody at living who's widespread with of and cares approximately you will no longer furnish a toss -- a minimum of you won 10, and now no longer the commonplace 15! Plus, i'm particular you will get it off, from the sound of it.
2016-10-02 12:17:25 · answer #4 · answered by gaub 4 · 0⤊ 0⤋
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your
meals.
Breakfast oatmeal and a fruit or a breakfast bar and water.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Run around the block for 20-30 minutes and ride a stationary bike if you have one or a bike also for 20-30 minutes
Try this for 3 weeks and see the difference only if you really want to loose weight.
Good luck:
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2007-12-28 12:26:41 · answer #5 · answered by Raymond B 4 · 0⤊ 0⤋
Your weight is good enough for you. If you want muscles, try doing crunches, lifting weights,and sit-ups. good luck!
2007-12-28 11:50:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You are at a healthy weight.
2007-12-28 11:49:11 · answer #7 · answered by Richard M 3 · 0⤊ 0⤋
omg you're at a perfect weight. i f-ing hate it when skinny girls want to loose weight
2007-12-28 11:53:52 · answer #8 · answered by Full Of Questions 2 · 0⤊ 1⤋