for the Diet Pills, check out the review for the few top market diet pill and chose one that is suitable for you.
http://lossweight-zone.com/dietpillreview
Other than Diet Pills, you will also need to combine with a realistic weight loss plan, you will be able to achieve it easily.
few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
2007-12-30 16:10:53
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answer #1
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answered by Anonymous
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There is no such thing as a "diet pill", because if there was there would be any overweight people.
The best diet is to eat sensible, 6 small healthy meals per day which consist of vegetables, fruits, lean meats. Exercise and drink 8-10 glasses of water per day.
2007-12-28 13:52:45
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answer #2
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answered by Ms. Angel.. 7
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I do not recommend that you take a pill and expect it to fix your weight issues. What I recommend is a healthy diet and exercise. Vegetables, fruits and fish are considered food items that are less fattening than other food items.
2007-12-28 13:48:21
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answer #3
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answered by Ninett 2
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Nothing if you take a pill it could cost your life but you should eat healthy and exercise.
2007-12-28 13:48:40
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answer #4
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answered by CooCoo 2
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carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2015-12-22 04:23:11
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answer #5
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answered by Vita 3
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2 and 1 2 hours bowling
2015-12-18 04:31:45
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answer #6
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answered by ? 3
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stand while you open and read your mail
2017-04-06 14:27:42
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answer #7
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answered by Kathe 3
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hand wash dishes instead of using the dishwasher
2016-07-05 07:51:56
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answer #8
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answered by ? 5
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get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2015-12-22 15:39:33
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answer #9
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answered by Lora 3
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Nothing. It's much better and probably cheaper to just eat healthy and excercise.
2007-12-28 13:46:28
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answer #10
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answered by wacky562908123 1
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