English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

2007-12-28 13:40:12 · 30 answers · asked by Anonymous in Health Diet & Fitness

30 answers

for the Diet Pills, check out the review for the few top market diet pill and chose one that is suitable for you.

http://lossweight-zone.com/dietpillreview

Other than Diet Pills, you will also need to combine with a realistic weight loss plan, you will be able to achieve it easily.

few things to take note.

Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Healthy diet

- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances

Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily

2007-12-30 16:10:53 · answer #1 · answered by Anonymous · 0 0

There is no such thing as a "diet pill", because if there was there would be any overweight people.
The best diet is to eat sensible, 6 small healthy meals per day which consist of vegetables, fruits, lean meats. Exercise and drink 8-10 glasses of water per day.

2007-12-28 13:52:45 · answer #2 · answered by Ms. Angel.. 7 · 0 0

I do not recommend that you take a pill and expect it to fix your weight issues. What I recommend is a healthy diet and exercise. Vegetables, fruits and fish are considered food items that are less fattening than other food items.

2007-12-28 13:48:21 · answer #3 · answered by Ninett 2 · 0 0

Nothing if you take a pill it could cost your life but you should eat healthy and exercise.

2007-12-28 13:48:40 · answer #4 · answered by CooCoo 2 · 0 0

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

2015-12-22 04:23:11 · answer #5 · answered by Vita 3 · 0 0

2 and 1 2 hours bowling

2015-12-18 04:31:45 · answer #6 · answered by ? 3 · 0 0

stand while you open and read your mail

2017-04-06 14:27:42 · answer #7 · answered by Kathe 3 · 0 0

hand wash dishes instead of using the dishwasher

2016-07-05 07:51:56 · answer #8 · answered by ? 5 · 0 0

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

2015-12-22 15:39:33 · answer #9 · answered by Lora 3 · 0 0

Nothing. It's much better and probably cheaper to just eat healthy and excercise.

2007-12-28 13:46:28 · answer #10 · answered by wacky562908123 1 · 0 0

fedest.com, questions and answers