I have mostly belly that's where the weight goes, I am tall, 5'8 and weigh 150, which is on the high side of the NORMAL weight range. Would appreciate any diet prog suggestions? Was considering South beach but it's so much grocery shopping, too expensive. I'd like to get back to 140. Thanks!
2007-12-28 12:53:18 · 4 answers · asked by beja 1 in Health ➔ Diet & Fitness
I cannot afford a gym now.
2007-12-28 12:54:37 · update #1
I'm a firm believer in walking. Also, a low fat, diet such as Weight Watchers is excellent. It is a lifestyle committment, not a diet. I know many people who have lost weight and keep it off if they walk. Very few people I know can faithfully follow a strict gym routine.
2007-12-28 13:11:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I read the book "The Secret" and ended up losing 30 pounds after it. Diets don't work. Just think skinny thoughts and you'll be there in no time :)
2007-12-28 21:04:43 · answer #2 · answered by Joe 4 · 0⤊ 0⤋
The same as it would be if you were trying to lose 100 pounds... eat less and move more. Diets don't work.
2007-12-28 21:02:39 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
every tryed the south beach deit
2007-12-28 20:57:31 · answer #4 · answered by It's MEEEE!!!! 5 · 0⤊ 0⤋