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2007-12-28 09:47:02 · 2 answers · asked by NuLLALiAS 2 in Health Diet & Fitness

also i should mention i am trying to speed up for track and i haven done serious running in years, i have stamina because of boxing but thats it.

2007-12-28 09:53:13 · update #1

2 answers

running outside is the best, but if its raining out or i cant get out, i use the treadmill, its not as good, but its ok.

2007-12-28 10:03:54 · answer #1 · answered by Jake 7 · 0 0

outside is sometimes better because of the rough terrian and the different slopes/hills that occur. you're body isnt used to that.
i run on the treadmill though and have gained endurance.

2007-12-28 09:50:53 · answer #2 · answered by KEEP YA HEAD UPP :] 3 · 0 0

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