What Has Worked the Best for Keeping Weight Off...?

Question

and Staying slim toned with a Busy Life Style?

Thanks ^_^

Answer 1

Karate 3 days a week and on my off days I go to the gym and do 45 minutes of cardio combined with 30 minutes of light weight training. The Karate is great alone to get the weight off if you need to lose anywhere from 10 to 30 pds.

Answer 2

you will no longer keep weight off by utilizing easily ravenous your self as you describe. What you would be doing is shutting down your metabolism to a end and turning food against you. you will initially drop some weight right away despite the fact that it will be specially water and muscle loss. Small popular healthy nutrients and snacks each 3-4 hours looking at your total energy would be certain you hold weight off and max your metabolism.

Answer 3

exercise early in the morning before eating, and eating different types of foods at different times of the day. For example, pastas, and pizzas, and fried food, should be morning, with soda if you have to have soda, next for lunch, something a little lighter like fruit, boneless chicken, cheese and vegtables, between 6-8pm you can have light dinner, just meat, salad, and diet cokes....after 10 pm nothing but water and diet cokes, maybe a protein bar. Because at night is when you are less active, and you dont want pasta to sit over night. It works...when u get up, do about 5 minutes of something before work to hit those stored carbs--NOTE in the morning your starving nothing in your belly, your energy will have no choice but to come from stored fat cells, then start eating all you want! and u will be nice and slim.

Answer 4

Brisk Walking Is Pretty Good If You Have A Busy Lifestyle And Healthy Eating

Answer 5

Stay away from sodas and red meat. In the morn eat a bowl of cereal (cornflakes not froot loops) and 1/2 grapefruit

For lunch have a salad with no dressing (unless it's vinegar....yuck!)

Snack around but don't eat anything heavy after 8:00pm and no bread or starches.

Exercise and you will drop weight like that!

Answer 6

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Answer 7

I cut back on food and lost 20 pounds in two weeks without diet pills.

Answer 8

Drink enogh of clean water, no other drinking. Do only eat food in meals. Then you are a little on the way.

Then: Moove your body and burn the food.

Answer 9

Exercise and eat smaller portions. Get an activity or job that you have to walk,

Answer 10

What worked for me was caffeine and nicotine; however I wouldn't recommend it for a healthy diet. It landed me in the hospital!