I drink 4 glasses of milk everyday and then eat dinner. thats my diet. Also I'm 16 years old, 5'3, and 108 pounds. So is my diet healthy??
2007-12-28 09:08:15 · 8 answers · asked by bebebabe 2 in Health ➔ Diet & Fitness
skipping meals is not good! eat sensable meals, 2 slices of 100% wheat toast dry and a cup of non fat yougert for breakfast. take a salad to school for lunch or a grilled chicken sandwich. 108 lbs is not fat! don't worry so much about losing weight as you should about maintaining it!
2007-12-28 09:14:05 · answer #1 · answered by reecie 2 · 0⤊ 1⤋
Okay.. if that is ALL you are eating then NO WAY it's not healthy.
A gerbil can live off that many calories, not a human!
And technically you are underweight.
Drink 4 glasses of SKIM milk throughout the day, along with more food and then you will have a healthy diet.
What your eating right now is not good for your body at all. You could soon get a reality check when your faced with health problems from not eating enough.
2007-12-28 09:14:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes it is ok to drink lots of milk its actully quite good to drink lots of milk as it has lot of calcium but i would say have a glass of milk in the morning not before dinner as it might make your dinner taste odd and you may be sick
your diet is healthy just try to drink some water as well as milk and for dinner maybe have salad with something like tuna that is a good diet.
2007-12-28 09:15:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That relies upon on how frequently you drink milk and how lots milk you drink on a regular basis. case in point, growing to be little ones choose 4 servings of dairy consistent with day, yet they must additionally account for no count number if or no longer they're otherwise getting their cautioned on a regular basis allowances of supplementations and minerals, et cetera. i could refer to a doctor. sturdy luck. playstation : Milk has a great style of fat and too lots could additionally reason constipation and fatigue from eating extra carbohydrates in a single sitting, so be careful to no longer drink too lots, say, 3 or glasses of milk, in a single sitting except you're doing so over countless hours.
2016-10-20 05:13:12 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Milk is indeed very healthy for you, but your diet is not. Don't skip or eliminate meals. You're not getting all the nutrients your body needs as you continue to develop into adulthood.
2007-12-28 09:17:51 · answer #5 · answered by Richard B 7 · 0⤊ 0⤋
yes that is a good diet but some milk can make you chubby but that depends on what kind of milk.
2007-12-28 10:04:37 · answer #6 · answered by Rylee 2 · 0⤊ 0⤋
Yes it is ok i do it all the time and only eat dinner.
Good luck:
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2007-12-28 09:21:10 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Just don't try to drink a gallon in an hour or you will get sick.It can't be done.
2007-12-28 09:16:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋