if you are 5 foot 7 and 130 pounds is that overweight??

Question

ok well i exercise 3 hours a day 5-6 days a week and i still am not a little stick. i want to be anorixially thin but i just am not. people say i am skinny but im not. i want to be like 18 inch waist without stopping eating!! is there anyway to do that??

Answer 1

you are far from being over weight i weigh 130 about six months ago and i was only 5'2" a year ago i weighted 160 and was 5'2" all my friends and guys said that when i weighted 130 my body was perfect, but now that i only weigh 115 and 5'2" they say i am too skinny, now since i have lost all that weight i even miss it, so your perfect at the weight you are, trust me a lot of guys told me they was attracted to me when i weighed more because i had curves and now i am like a stick. i wouldnt try lossing anymore weight

Answer 2

Try to get equal amounts of you vitamins

For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don't have any, go with Orange Juice (Get the pulp brand its MUCH healthier)

To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.

Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli

Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.

As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),

Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout

Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.

NO PILLS

Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.

Answer 3

You need a therapist you have some real issues.Only a professional can help you in this department.I mean to be skinny is good but, anorexic look is gross its not pretty at all and those women look like little girl bodies.

Answer 4

No you're not overweight! I'm 18ish and 325 pounds now thats a problem! To make yourself happier, compare yourself to me, at least your life doesn't suck as bad as mine...:( But hello new years! I'd suppose there's a way to get an 18 inch waist, but it'd be hard to do. Good luck!

Answer 5

YOU'RE AT AT HEALTHY WEIGHT!!! Now if you were at 165lbs, then that's borderline overweight. And if you weighed 120, that's considered too sickly or anorexic. You don't want to be a Kate Moss or a Nicole Richie... that's just too disgusting. To me, their bodies look like aliens grannies with big old eyes. EW! EW! EW! EW! EW! EW! I'm grossing myself out by just thinking about it! EWIEEEE!!!!

Answer 6

Damn. I hope not. I'm 5'8" and 137. I'm skinny too but I don't look sick. Ok, the way to lose weight is to eat HEALTHY, NOT LESS, and cardio exercise no less than 40 minutes no less than six days a week. Be careful please.

Answer 7

O_o You're not overweight. Check your BMI!
And yes, you can be anoretically thin without being anorexic. How? Catch a life-threatening disease. Otherwise, well, welcome to eating disorder land- complete with shrinks, diet pills, growing fur, passing out, and losing your mind.

Answer 8

No, you should seek help. As other people have told you, you're skinny, and you think you aren't. You should put this question in Mental Health, as your problem is psychological, not physical.

Answer 9

No, there isn't. You are already at a low weight for your height. 18" waists come with corsets attached!

Answer 10

Why do you want to be that thin??? You are already skinny!