What is an easy and healthy way to lose wieght and inches? (About 10 Pounds, 3-5 Inches)
2007-12-28 05:54:20 · 2 answers · asked by browne_eric14 2 in Health ➔ Diet & Fitness
inches are easier and faster to lose then pounds. you can actually lose 3-5 inches a day. try doing crunches and situps. when you lose inches it adds up to pounds lost . easy as that.
2007-12-28 05:59:58 · answer #1 · answered by ♥ Steff ♥ 7 · 0⤊ 0⤋
It depends on how fast you want to lose the weight. Ten pounds in a month should be fairly easy, if you don't cheat yourself!
Also, you want to make sure that you don't lose muscle or just water. You want to lose fat and keep it off. Make smarter choices when it comes to your nutrition.
There are also plenty of supplements out there to help you with fat loss. I have outlined a lot of the most effective supplements for fat loss as well as the proper doses for them in my book. You can find it at www.thebookofsupplementsecrets.com.
2007-12-28 14:03:44 · answer #2 · answered by Tim 1 · 0⤊ 0⤋