Can anyone tell me the fastest way to loose weight?

Answer 1

the key is to excersice. and thats the healthiest. also eat less and more healthy.

Answer 2

I found this on this website.
There are more tips and info.

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity

More infomation the link:<--http://www.loseweighthappy.info

Answer 3

It is possible to lose a lot of weight SAFELY within 4-6 weeks through proper diet and exercise, if you do it the right way. And yes, it IS possible to do it without cutting out entire food groups, using complicated exchanges, or completely giving up all the foods you love. How? Here are a few tips:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)
-- Beans/Legumes
-- Fresh vegetables (green is GREAT!!!)
-- Dairy products (as long as they’re low-fat or non-fat)
-- Eggs
-- Lean meats (fish and poultry top the list)
-- Olive oil
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in “berry” is a winner)
-- Tea (green tea or black pekoe tea)
-- Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

Answer 4

Sure way is to start pushing yourself away from the table. Then get a diet you can stick with. Good luck!

Answer 5

cut out the sugar in your diet and it will come off. do drink pop, drink water and start eating more healthy and you will notice a difference

Answer 6

I could.... but the fastest way isnt the healthiest

Answer 7

1 don't eat while in front of TV or computer,go swimming,walking,and cut out the munchies and fast food.
Antthing faster you will crash and burn and whats worse it will all come back on.