like are you sweating and drenched and sore as hell, or do you do a light workout??
2007-12-28 08:55:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depends. Wednesdays and Sundays are usually light workout days for me.
But the other days of the week are usually pretty intense. Sore as hell intense [:
I love the feeling after a good workout!
2007-12-28 08:58:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends on the individual. For example, I do not do cardio. I only lift weights since i am trying to pack on some more muscle mass and gain weight. Therefore, i am not "drenched" after my workout but i am still tired.
2007-12-28 10:16:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you're "sweating and drenched and sore as hell" you are actually overtraining, and this is like really bad for your body and you will not be able to build up muscle.
2007-12-28 09:08:35 · answer #3 · answered by lc 2 · 0⤊ 0⤋
Does opening the refrigerator door and coughing count as a workout?
2007-12-28 08:58:36 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Once, my goal was to run for 40 minutes, I stopped at 10.
2007-12-28 09:01:09 · answer #5 · answered by Distance Runner 6 · 1⤊ 0⤋
in between the two
2007-12-28 09:53:08 · answer #6 · answered by Jake 7 · 0⤊ 0⤋
If you are not tired afterwards you are not working hard enough!
2007-12-28 10:23:11 · answer #7 · answered by Half-pint 5 · 0⤊ 0⤋