minimize my love handles?

Question

k im a girl first of all 14 and have huge love handles/back fat. im not rely fatt all around its just that but wat kinds of exercises can i do that will tone my mid-section and mainly my lovehandles. plz help me

Answer 1

Hula hoops

Answer 2

There is no such thing as spot training........meaning to get rid of stomach fat....love handles or any kind of fat....u must do some cardio like runnin, jogging swimming.....u should buy maybe the biggest loser health book or some kind of fitness book so u can get a meal plan going and start exercising because the older u get the harder it is to lose weight and get rid of fat...Good luck

Answer 3

1st, cut out some calories out of your life, so your body can know that you want it to burn some fat, with those excess calories gone, your body will need energy and will get that energy from the fat on your body, causing it to BURN the fat.

You can either go jogging every day for around 60-90 minutes, because jogging works every part of your body.

Or you can do that little exercise where u swing your hips from left to right, while keeping your feet FIRM on the ground.

Good Luck!

Answer 4

Not sure if you have access to an Eliptical or treadmill. but in my experience, they work the best for this area of your body. If not, walking, lots of situps and a healthy diet. Drink lots of water. You have a huge advantage, your young. If you stick to it you WILL have results and you see those love handles fade away quickly. Watch your portions when you eat, don't eat too much. Switch your snacks to fruit, veggies and lots of water..Good Luck- you can do it!

Answer 5

work out