Diet & Fitness - 12 December 2007

How do you make yourself throw up? I've never done it. I just tried and it's more like gagging and coughing a little up. Not a lot though. How do I do it? I touched the hangy thing in the back of my mouth. PLEASE HELP!

2007-12-12 14:52:50 · 4 answers · asked by Amanda 2

I'm 5'5 i'm 140 pounds is that fat? everyone says i have a pretty face though. plzz help

2007-12-12 14:51:52 · 25 answers · asked by Anonymous

I need to integrate fish into my diet. I am not a big fan of fish, I never have been.

Does anyone know a fish that isn’t so fishy?

I live in Northern Virginia so if you know of a restaurant that makes a killer not so fishy fish that would be awesome!

Thanks!

2007-12-12 14:44:29 · 4 answers · asked by Super PI 6

one kid at my school said to stick my finger down my throught and make my self through up untill i get skinny should i do that

2007-12-12 14:44:05 · 8 answers · asked by chris s 1

I was 200 lbs before I got pregnant and gained 15 lbs from it, although I miscarried in a late stage. So now I weigh 215 and am 5'2" I wear a size 16 in juniors, and am 17 years old. I stopped drinking pop. But what else can I do to lose weight?

2007-12-12 14:42:54 · 4 answers · asked by Bobby J 1

Last week I started a very rigourous workout schedule that I stuck to. Every other day I did Leslie Sansone's 4 mile walk, and on the off days I did her 1 mile walk, plus her firming video. I did that for 7 days straight, then starting this Monday I haven't done a single video, but also haven't been eating. Had a bad time in a custody battle and just havent felt up to even getting out of bed...but I'm also not eating. So far every day I've eaten a fat free pudding pack, plus either mashed potatos or refried beans (about a cup).

Should I be losing some weight like this? I know I need to eat more and move more, I did get up and take a shower today which was an improvment....but should any weight have been lost? I haven't put on 'real clothes' yet...im hoping theyre a bit loose when I do.

2007-12-12 14:37:03 · 21 answers · asked by Kallie 4

Last summer it was my first time going to China and Asia. I was in a tour group, everywhere I go theres a KFC. Its fast food 24/7 like the U.S. Anyways I look at their society, not many people are fat like over here in the U.S. Also when I came back from China I dropped 4 pounds, when I came back I gained it back and remained the same. So how come regardless of how many fast food restaurants they have, they are still able to maintain their weight?

Thanks for reading.

2007-12-12 14:35:44 · 11 answers · asked by Closed 5

I have a major sweet tooth and been eating alot of candies like twizzlers, hershey kisses gingerbread cookies.ect. I feel like crap after I eat them! I need some healthy options for SWEETS. I already eat nonfat yogurt and grapes, and apples and bananas and oranges.

2007-12-12 14:21:12 · 8 answers · asked by cbella76 4

How And What We Eat = We Have Cosmic Energy Within Us and when this cosmic energy wares of so do we we know that energy is never created or destroyed but it can be weakend. So it is very important we eat to maintain our cosmic energy. At the age of 18 all members of the Kingdom Of Eli are reqiered to a vegetarain lifestyle eating one complete meal a day and required to fasting once a week. On your day of Fasting You May only Drink 7 cups of Water And Healthy Teas brewed with no sugar and they must be drink hot here are the teas you may drink on your once a week day of fasting Green Tea,White Tea,Black Tea. Now Drink 4 cups of water before your start you start to Drink your teas and four cups after to wash out the caffine we have in our bodies. Don’t Belive what the ignorant ones might tell you eat how I say eat you will never worry about Cancer,Diabeties, Heart Disease in your whole entire life.After your fast contine eating your one full complete meal a day. And Have nothing in between your meals. This is how they ate in the biblical days and they lived up to thousands of years. Eat how I Say Eat and never visit a doctor. Don’t belive what they say belive what I say everyone says you should eat 3 meals a day. Well I tell you only eat one our digistive systems can not keep digisting food when you fast you give your digistive system and stomach a break it will thank you. Don’t think on one meal a day and fasting once a week will be starving. There is a vast difference between fasting and starving. During the absence of food, the body will systematically cleanse itself of everything except vital tissue. It continually readjusts to make minimum demands on reserves. Starvation will occur only when the body is forced to use vital tissue to survive.

2007-12-12 14:20:29 · 3 answers · asked by Anonymous

I've been wondering about what slimming centers actually do and if they really work. Are they better than exercising? I've been doing some jogging but I haven't lost any weight, though my butt is slightly smaller =)

2007-12-12 14:04:54 · 22 answers · asked by Anonymous

2007-12-12 13:45:42 · 7 answers · asked by Watch it bub! 3

or average

Cousin: 4'10" 96 lbs
Dad: 5'9" 165 lbs
Me: 5'7" 118 lbs
Other Cousin: 5' 80 lbs

2007-12-12 13:30:45 · 13 answers · asked by Anonymous

How much calories do you burn for doing jumping jacks for 30 minutes.

2007-12-12 13:16:51 · 2 answers · asked by Brandon 3

I had Gastric Bypass Roux en Y procedure done back in 2002. I weighed about 230lbs, 5'2" tall. After surgery I weighed 155lbs. I got pregnant in 2004 and had a beautiful daughter who weighed 5lbs 3oz (i hear small babies are common after surgery). I lost 10lbs in the beginning of my pregnancy. Ended up gaining 20 later on, then lost 20lbs when she was born! So having a baby actually helped me! LOL. But since then its like the weight just keeps creaping back! I'm at 172lbs now! I know its not a lot, and its still a looong way from where I started. But I have heard that doctors are now doing a LapBand surgery after having Gastric Bypass and gaining weight back. Has anybody had this done? What are the risks? Are they higher since I've already had the Bypass? Do insurances still cover this? Any information on LapBand (or any other Weight Loss Surgery) after Gastric Bypass Roux En Y would be a lot of help! THANK YOU! :)

2007-12-12 13:05:36 · 10 answers · asked by @>*~Be@ut!ful D!$@$ter~*<@ 3

i have bougth one bottle of growth factor-1 to build more muscles, but i don't know if this product is legal or no, i bought online in anabolicsteroids.com can any one have tried it?

2007-12-12 12:51:30 · 3 answers · asked by 7isaac7 1

canned type just in water........... im 20 female?

2007-12-12 12:49:05 · 12 answers · asked by Adam G 1

is that okay?
will i lose weight if i keep doing th is
ive been eating 600-1300 calories
how much will i lose

2007-12-12 12:46:18 · 9 answers · asked by jklnn 4

Hey! First, I know it's a lot to ask of someone over the internet, but any advice is very much appreciated!

I just quit smoking recently, maybe 2-3 a day for about a year until now. Anyway, I'm looking to get back into my athletic ways from before, mostly running (I used to be fairly quick) and I'm looking for advice on a workout regime that would retrain me, basically from scratch since I kind of got lazy.

I'm 5'8", 148 and I really haven't been eating healthy for a while either - so, what I'm looking for is a plan that takes my previous bad health habits into account, as well as focusing on the muscle groups that are going to get me back into running shape in a few months. I'm not really looking for upper-body, mostly advice on cardio, legs, stomach and diet!

Anyway, I know it's a lot, but thanks!

2007-12-12 12:42:03 · 2 answers · asked by gp_angelo 1

i'm 5'7 and in May i weighed 135 but during the summer, i gained 20 pounds. i have bad stretch marks which i just bought cocoa butter lotion for today but i just need some effective exercises that you know works to help lose belly fat. thanks.

2007-12-12 12:19:45 · 10 answers · asked by kayla. 2

Well I'm trying to lose some weight and have a reasonable diet..I started exercising regularly and trying to eat a little healthier...I was wondering if I have beans(pinto from a can) some tomato sauce and a couple of spices(salt,pepper,etc) would it be considered to help me lose weight,gain weight..or not make a difference at all....Any suggestions or details would be great. Thanks

2007-12-12 11:58:18 · 12 answers · asked by Sam 3

I am asking something that most people would ask the opposite about. I am looking to gain weight. I weigh like 130 lbs. and I am 17. I wouls like to gain some weight but I just don't want to eat unhealthy and get a "beer belly". Do protein shakes work? Also can I just exercise and gain weight? What exercises do I do?

2007-12-12 11:33:06 · 15 answers · asked by Hill Topper 5

im just wondering, im not gonna do it! my D.A.R.E teacher said to look it up so.... anyways....... plz answer!

2007-12-12 11:22:53 · 6 answers · asked by Claire L 1

I am looking for an appetite suppressant that works as well as a prescription diet pill; is there such a thing?????

2007-12-12 11:20:28 · 2 answers · asked by kismet 7

I'm 17, 5'8 and 115 lbs.

2007-12-12 11:16:47 · 16 answers · asked by Anonymous

2007-12-12 11:07:38 · 6 answers · asked by Anonymous

2007-12-12 11:04:53 · 38 answers · asked by Anonymous

because i have this seasoning salt that i put on most of my meals for flavour (theres only 1cal per serve and nothing else but sodium)

is 293mgs of sodium a lot for one serve? i mean i knows it salt and all.

can sodium make you gain weight?

2007-12-12 10:55:54 · 2 answers · asked by Anonymous

I saw an infomercial last night about "Ab Rocket" and how it significantly reduces neck and back strain. I already walk regularly and do 500 sit-ups a night (3 different kinds), so I'm not looking for something to build abs. I am mostly looking for an alternative for sit-ups since my neck does get very sore. I was wondering if "Ab Rocket" actually does work..or if there are any other products that might help?

(Again, I do not expect to lose 10 inches...I am just looking for a possible alternative.)

2007-12-12 10:53:42 · 3 answers · asked by Unknown 2

2007-12-12 10:46:47 · 9 answers · asked by Dark Horse 1

okay so i eat lots of fiber foods, vegetables. I'm what you consider a health nut and i drink LOTS of water. sometimes i cant poop for a month or so . what is wrong with me?is there anything i can do? and yes prunes and laxatives don't work either!! it's really uncomfortable =[

2007-12-12 10:41:32 · 15 answers · asked by Anonymous