is 293mgs of sodium a lot?

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is 293mgs of sodium a lot?

because i have this seasoning salt that i put on most of my meals for flavour (theres only 1cal per serve and nothing else but sodium)

is 293mgs of sodium a lot for one serve? i mean i knows it salt and all.

can sodium make you gain weight?

2007-12-12 10:55:54 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

No No No.. a "Mg" isnt even a whole gram. so actually 293mgs is actually very little bit. and HONESTLY dont worry about sodium making you gain weight, cause its nearly impossible to gain weight from sodium.

2007-12-12 11:00:58 · answer #1 · answered by Jay Tee 4 · 0⤊ 0⤋

a healthy, athletic individual with a high water intake can easily consume 2-3 grams of sodium daily with no adverse affects.

2007-12-12 19:03:02 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋