Diet & Fitness - 12 December 2007

I'm 5'9 & overweight trying to get into shape.

2007-12-12 06:22:24 · 2 answers · asked by Sho 1

2007-12-12 06:21:38 · 9 answers · asked by Soccer 1

i know im large, but i keep eating. especially when im bored. i cant stop i eat way too much.
im 5 foot 2 and i weigh like 12 stones........im sooo chuby. but i am pretty, i think lol! what would u suggest

2007-12-12 06:17:30 · 12 answers · asked by Queen B 2

2007-12-12 06:14:06 · 3 answers · asked by JOSH D 1

I normally eat between 1200-1350 cals a day and last night I binged and had probably 3,600 cals total for the day..im just wondering what happens to these extra calories when i go back to normal eating today..do I need to eat less for a couple days or will my normal eating cause me to gain..im confused

2007-12-12 06:11:40 · 2 answers · asked by Anonymous

Am i fat?

Ok, i am like 5"2, and i weigh 203 pounds....




but i dont look that big, any ideas on how to lose it quick? Thanks so much...

2007-12-12 06:09:41 · 21 answers · asked by Chels 2

A friend got me hooked on salmon rolls but think I am eatting to much of it. I am not fat (actually pretty skinny) but I am trying to each better, is this stuff healthy?

2007-12-12 06:03:29 · 16 answers · asked by The Teacher 6

i 'dance' every day, by that i mean basically fool around energetically, and i do get tired and my heart rate does go up, but i was wondering if it actually counts of cardiovascular exercise?

2007-12-12 06:02:32 · 15 answers · asked by ? 3

Whenever i do the flat bench press it feels as if i'm working my biceps. shouldn't i feel like im working my chest muscles?

2007-12-12 06:00:02 · 8 answers · asked by Anonymous

for example: if i want to do pushups solely for muscle size, would it be better to
a) do as many push ups as i can for as long as i can all in a row
b) do as many pushups as i can in under 10 seconds, rest, and repeat
or c) some other way?

2007-12-12 05:53:14 · 3 answers · asked by maz 1

Blood sugar plummets in many people when first quitting. The most common side effects felt during the first three days can often be traced back to blood sugar issues. Symptoms such as headache, inability to concentrate, dizziness, time perception distortions, and the ubiquitous sweet tooth encountered by many, are often associated with this blood sugar drop. The symptoms of low blood sugar are basically the same symptoms as not having enough oxygen, similar to reactions experienced at high altitudes. The reason being the inadequate supply of sugar and/or oxygen means the brain is getting an incomplete fuel. If you have plenty of one and not enough of the other, your brain cannot function at any form of optimal level. When you quit smoking, oxygen levels are often better than they have been in years, but with a limited supply of sugar it can't properly fuel your brain.

2007-12-12 05:49:06 · 2 answers · asked by JM 2

Any workouts to make me a lot faster when i run?

2007-12-12 05:47:35 · 4 answers · asked by Trappa 2

Which of these do you like the most and/or use in order to recharge during/after a really good workout?
Sports drinks really aren't recommended to drink unless you're working out bcuz they could break down your tooth enamel but
chocolate milk, besides being a nice treat for us chocolate lovers, actually is a recommended after-workout drink so I go with that sometimes .. Gatorade is cool & has become classic (I like Gatorade Rain) but there are other sports drinks so what do you use & why?

2007-12-12 05:19:57 · 12 answers · asked by ♥True love waits♥ 5

I have been having some cravings for healthy food! Weird, huh? Especially green beans, the cut kind! What would be a reason for this?

2007-12-12 05:14:07 · 23 answers · asked by Tanya 2

I have been craving shrimp non stop I'm not pregnant not that I know of anyways but I figured maybe my body is low on protein or something what do u think??? Because I've eaten like maybe more then a pound and I'm still craving it.

2007-12-12 05:04:32 · 3 answers · asked by FeshFash 6

its been going on for 5days..

2007-12-12 04:57:37 · 23 answers · asked by chan h 1

I'm 5'1 and 125 pounds and I want to lose 30 pounds in 5 months but I can't exercise because i have asthma. is it possible to lose that much weight in 5 months w/o exercising?

2007-12-12 04:54:20 · 6 answers · asked by Anonymous

2007-12-12 04:46:02 · 7 answers · asked by forsaken_41134 2

All my siblings are tall my mom also short and my dads really tall and im 14 so what should i do?

2007-12-12 04:45:28 · 19 answers · asked by Anonymous

Something that will taste ok and not be full of fat...

2007-12-12 04:32:59 · 11 answers · asked by Anonymous

2007-12-12 04:32:34 · 8 answers · asked by Anonymous

2007-12-12 04:26:41 · 9 answers · asked by Anonymous

I tripped and fell a couple of months ago, and as a result the ligaments on my outer ankle got twisted up. Looking at the ankle, there is still a little bit of bruising right on the ligament where the shin joins the foot, and underneath that area as well. It doesn't hurt to walk on it, but I cannot bend the affected foot all the way back. I can almost fully rotate it, but not completely. It is really bothering me that I cannot do a lot of exercising because I am on the line between overweight and healthy, and I used to be 20 pounds slimmer. I want to get started. What is advisable for me at this point... will my ankle ever really heal? What kind of exercise can I do? At this point I am just doing yoga and abs but I want to do more cardio.

2007-12-12 04:17:21 · 7 answers · asked by oceano 5

2007-12-12 04:15:37 · 11 answers · asked by Carlos E 2

You gain water weight...How much water intake do you need before your body stop holding on to it. When you start drinking water you gain weight and hold onto it, so again, how many days or weeks do you have to drink water all day long before your body stops storing it and weight starts to come off?

2007-12-12 04:13:53 · 19 answers · asked by Anonymous

I am right on the line between healthy and overweight. I used to be 20 pounds slimmer up until 8 months ago. I believe the weight gain is mostly due to stress and lack of a good workout routine... since I used to run 1-2 miles everyday. My dad says that waking up "late" in the morning is the main reason why, because he and my brother eat the same healthy food I do and they don't gain a pound. However I wake up at 8 am... he is forcing me to wake up at 6 am whenever I come home for break. It's not like I wake up at noon or anything, and I need my 8 hours of sleep to function. I am not able to fall asleep at 10 pm in order to get my required 8 hours. My sleeping habits are much better than the average college student. Am I right in saying the number one thing right now that I need to do is get back to a good workout routine? Is there really any correlation between waking up "late" and weight gain? I have NEVER heard such a thing.

2007-12-12 04:10:48 · 6 answers · asked by oceano 5

I will be visiting Las Vegas at the end of the month. Are there any yoga studios, or classes at any hotels that are worth going to?? I don't want to skip two weeks of my yoga routines!!

2007-12-12 04:09:52 · 1 answers · asked by Marmelade 2

I was working out earlier and near the end, I started to feel dizzy but I pushed myself because I wanted to reach my goal of burning 300 calories today.

I work out almost every day, burning even 400 - 500 calories on some days! But today, I just started feeling dizzy, and felt dizzy for about a half hour afterwards, too.

I ate a bowl of Fiber One cereal for breakfast, and a clemintine just before I went. I drank a whole bottle of water while working out. I can't figure out the problem though. I was even staggering to my car, and up my staircase when I got home. Any help?

2007-12-12 03:59:39 · 7 answers · asked by daisy 5

2007-12-12 03:57:38 · 7 answers · asked by Surf Forever 5

im wrestling 130 and i weigh in at the beginning of practice at 132-133 but i only weigh out at 130.5-131.5 and ill usually wear under armor and 2 shirts, sometimes a hoody, and sweat pants, i barely eat and if i do its usually fruit or a salad, i just cant get under 130 which is what im trying to do, i wanna get down to like 126 so i dont have to worry about cutting weight

2007-12-12 03:55:21 · 23 answers · asked by Future Marine 3