What do you think?

Question

I'm 5'1 and 125 pounds and I want to lose 30 pounds in 5 months but I can't exercise because i have asthma. is it possible to lose that much weight in 5 months w/o exercising?

Answer 1

I have athesma and I exercise at least 3 times per week. The problem with asthema and loosing weight is learinging how your body responds to your level of exertion. You see if you exercise too hard your body will start to burn the sugar in your muscles and not your fat.
You need to keep a low-impact fat-burning workout as oppose to a muscle-building or cardio workout. Avoid the bad carbs in starch or potatoes as well, while turning your diet to the good carbs that can be found in vegetables and beans.
You may still have difficulty loosing 30 pounds in 5 months but you will see progress by this time. This is the only safe way I see for you to achieve your goal with an asthema problem.

Answer 2

Pam,
yes it is possible to lose that much weight in 5 months, I understand that you feel because of your astma you can't exercise, but you can do light exercise even if it is just walking a longer distance every other day. I lost my weight with Herbalife products and I know you can do with out exercise because when I got started on the products I had a broken back and was not allowed to do any thing physical at all, I lost 20 lbs in 2 weeks and over 12 inches of body fat
I do not think that you need to lose as much weight as you say you want to, but a few pounds won' t hurt
Here is the website http://www.loseweightnow.com/healthysolutions
I hope this helps good luck

Answer 3

if u have asthma and u want to workout, u need to eitheir lift weights (light ones) or swim!! u NEED 2 excercise !! at LEAST 3 times a week with 1 hr each also becuz ur short (like me) u need to eat 900-1000 calories a day and drink lots of water..

Answer 4

Talk to your doctor - asthma doesn't always mean that exercise is a no-no.

It is possible, just eat sensibly, don't cut food groups out and get enough water.

Answer 5

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Answer 6

I would seriously doubt it, certainly not safely

sometimes we have to play the cards we're dealt, no offence intended but maybe you should just try and push through it.