What is a good way to lose weight everywheres?

Answer 1

Weightwatchers and try running either everyday or every other day.

Answer 2

CALORIES IN AND CALORIES OUT. Exercise the place you want to tone and trim. A GOOD DIET.
· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
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· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 3

The best way to lose weight everywhere is doing a total body work out combined with a good diet.
The way to burn the fat is to get the metabolism boosted so that you burn more fat, and as you burn the fat you want to build muscle, it is not so much a matter of weight loss in pounds as a reshaping of your body, and a loss of inches. So working out every other day doing a variety of exercises that target certain areas of the body, and developing a good diet will work, one of the most easiest ways to burn fat and boost your metabolism is to ensure that you get on a good supplemental program, I personally use Herbalife products, on these products I lost 20 lbs in 2 days and over 12 inches of body fat, whats more exciting than that is I went on to lose over 65 lbs and a total of 21 inches of body fat and have kept it off for two years while building muscle integrity and reshaping my body. Here is the website http://www.loseweightnow.com/healthysolutions
I hope this helps.

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 5

How to lose weight everywheres???? O.K. in Japan eat raw fish, In Mexico, only eat the hot peppers that will sweat it off. In France, keep busy with your mouth French kissing, less calories that way. In the US.... beat around the Bush!

Answer 6

I think eating less calories is the simplest and most long term solution... I am 65 pounds overweight and I lost 10- pounds in 2 months from eating one meal a day as opposed to 3.

I hired a personal trainer and he says that you have to be a marathon runner if you want to lose weight by burning calories alone... and spent 80% of the time telling me what to eat, and then telling me to go to a doctor because there was nothing wrong with my diet.

Answer 7

eat less,do coke,put on a weight suit and then run to the plastic surgeon and have them do the lipo dance