I need help with binge calories?

Question

I normally eat between 1200-1350 cals a day and last night I binged and had probably 3,600 cals total for the day..im just wondering what happens to these extra calories when i go back to normal eating today..do I need to eat less for a couple days or will my normal eating cause me to gain..im confused

Answer 1

Actually,you need MORE calories!Thats of course,if you dont want to binge AGAIN wich would be horrible!
You binged cause you're not having enough food so its totally normal to not resist.Anyways just make sure these couple days you exercise MORE,but dont eat less,try eating 1500cals a day,at least you wont binge wich will cause unhealthy weight gain!=)

Answer 2

she's right, what you want to avoid is steep changes in your intake, slowly go down the rest of the week, but you should probably try and get yourself to at least 1500 when you're eating normally. Your metabolisim is much faster than that, in fact everything you ate yesterday is either used up or stored already, that's y you shouldn't eat b4 bed.