How much calories do you burn for doing jumping jacks for 30 minutes.
2007-12-12 13:16:51 · 2 answers · asked by Brandon 3 in Health ➔ Diet & Fitness
If you do it at a constant quick pace. Sometimes people do it too lazily. You can burn up 200-250 calories. But again, you can't do it too slow.
2007-12-12 13:26:45 · answer #1 · answered by Simply_Sweet 3 · 0⤊ 0⤋
jumping jacks only for 30 minutes would be a waste of time as compared to what you could be doing in that same 30 minutes. jumping jacks do not effectively work any muscle as no muscle is exercised over it's entire range of motion. that is the only way to effectively stimulate a muscle enough to really call it "exercise".
you would do much better using a variety of push ups, pull ups, crunches, jumping jacks, jump burpees, sprints, skipping rope, etc.
2007-12-12 21:27:47 · answer #2 · answered by lv_consultant 7 · 2⤊ 0⤋