Diet & Fitness - 17 November 2007

hi i weigh 156 pounds n m 5'6 inches.i wanna loose 20 pounds in around 3-4 months or maybe less so can somebody suggest a gud diet for me.i am quite busy so can't devote too much time on excersices,so can somebody suggest a diet which includes stuff tht are filling yet healthy

thanks for reading!

2007-11-17 22:07:20 · 3 answers · asked by aparajita 4

i just want to know what good foods to eat would be if i want to gain some muscle, cause im skinny and seriously want to get a descent amount of muscle.

and any detailed suggestions on what i could do to gain muscle... quantity.

2007-11-17 21:50:03 · 7 answers · asked by Anonymous

2007-11-17 21:32:43 · 9 answers · asked by shaheenarshan 2

what do you think i take any trannier or just trannier with good model body

2007-11-17 21:29:55 · 5 answers · asked by saloom22 1

Granted, I've always been on the thin side, but for some reason, I have love handles. Argh!

I need to know a few things:

The muscles around the love handles. I heard that working them out is probably the best way to eliminate them. What exercises would offer incredible results?

Carbs or calories: Do I need to cut one of them down, or both?

Would leg exercises work just as good? If so, which give best results?

I work as a Photo Specialist in Walgreens. While I'm not working around that department, I'm on the floor stocking items, helping customers, walking around, etc. Is this an equivalent to a days worth of exercise?

Thanks in advance for the answers.

2007-11-17 21:22:17 · 7 answers · asked by Klaus 3

i just anything that would help me lose weight before summer (australia, 7 weeks to go!) anything at all.

2007-11-17 21:12:45 · 18 answers · asked by Anonymous

when you say 'buy some green tea to lose weight', do you mean hot green tea or cold?

2007-11-17 20:31:47 · 34 answers · asked by Anonymous

5'6 female, 98lbs (7 stone) or a 5'6 female, 91 lbs (6 1/2 stone). which weight looks best?

2007-11-17 20:26:50 · 7 answers · asked by Anonymous

I exercise in the morning and I have 3 weet bix when I get to work (weet bix are a grain cereal if you didn't know) but I am thinking about having a shake in the morning after I exercise but before I go to work to give me more energy and so I wont feel so hungry later in the day, my shake has 1cup low fat milk, 2 tablespoons of low fat yogurt and either some strawberry's or half a banana, should I have the shake or is it too much keeping in mind that my goal is to lose weight.

2007-11-17 20:01:17 · 5 answers · asked by Anonymous

I think a lot of them are pathetic losers.

That's just my take.

2007-11-17 19:24:30 · 9 answers · asked by Anonymous

i'm a teenager boy. i'm 14 and weight 49 kilograms. I'm 5 feet 4 inc. my dad is 5 feet 10 and my mom is 5 feet 2. What is my futute height??

2007-11-17 19:03:49 · 3 answers · asked by wafiy 1

2007-11-17 17:07:07 · 6 answers · asked by Anonymous

ok so here are my measurements

waist-28
hips-38
thighs-24
i want it to be

waist-26
hips-36
thighs -20

by january 1 2008 what kind of diet should i go on and what type of exercises should i do and btw im 5'5 and 143lbs

2007-11-17 17:00:53 · 3 answers · asked by whyi 1

lunch and dinner, can you give me some info

what you do eat? what do your small meals consist of and how much of it you eat per small meal?

I am doing a survey for a group of people and this is what has been of great interest to them.

2007-11-17 17:00:12 · 5 answers · asked by Anonymous

I weight 195 pounds
I want to weigh 100 pounds.
I want....
1.flat stomach with toned abbs
2.skinny legs with toned muscles
3.skinny arms with toned muscles
4. firm a s s that doesn't jiggle
I need a diet plan that's easy to follow
I need an exercise plan that's easy to follow
At this point i'm ready to do anything.

I HATE BEING FAT,
CHLOE/TEE

2007-11-17 16:59:07 · 4 answers · asked by Anonymous

i can't perorm crunches or weight lifts..i'm not able to walk and run much and this is showing on my body as extra fat which i need to get rid of.
i need to know of some EFFECTIVE light exercises that i can do without hurting my back..
Thanks!

2007-11-17 16:24:43 · 14 answers · asked by Candy 1

My cousin had this cheez-it that stayed on the floor of the bathroom he never used, and it was nasty and had mold growing on it. But I was starving and I kinda found it and ate it but now my tummy feels BAD help me?!?

2007-11-17 16:20:53 · 3 answers · asked by Anonymous

2007-11-17 16:19:20 · 7 answers · asked by Anonymous

Can it hurt you if you never eat carbs?

2007-11-17 16:03:55 · 8 answers · asked by Anonymous

I am going on the cruise in 3 weeks and would like to lose about 15 pounds. I do not like the way I look and will not put on my bathing suit if I don't lose the weight. Is it possible to lose 15 pounds in 3 weeks? If it is how can I do it?

2007-11-17 15:35:13 · 19 answers · asked by Anonymous

I`m thirteen years old and I`m 110-pounds. While it doesn`t seem like I`m too fat, I think i LOOK pretty chubby. When my boyfriend picks me up he says I`m really light. It makes me glad that he and my friends don`t think I`m fat but I would like to drop a few pounds. Does anyone know of a good little diet I can go on?

2007-11-17 15:24:14 · 15 answers · asked by Asia 2

ive bin doing it for years and its totaly harmless whats teh big deal, ive only bin hospitalized once or twice only cuse i was haulsinating from being up for 18 days straight so no biggy.

2007-11-17 15:11:08 · 10 answers · asked by Anonymous

I'm at risk of being overweight so you could call me fat. I really want to loose some weight by Christmas. But I don't really know what to do to loose weight. I want to loose at least 10 pounds by x-mas and get rid of some fat. So does anyone know what I have to do? Like what exercises and how much?

2007-11-17 14:41:16 · 4 answers · asked by irock808 1

I am also 14 i dance over 24 hours a week from poms to company classes. I do not follow a diet because i dont have time. But eat all of things that have the green check on the wrapper.

2007-11-17 14:25:40 · 3 answers · asked by Anonymous

im 5 foot 7 and i weigh 134 pounds. should i lose weight and if so how much?

2007-11-17 14:22:47 · 41 answers · asked by cece 3

When I'm lifting weights my friend sad, ''Your only lifting 60kg''? ....what does that mean?? the amount of weight. Thanks 10 poitns easy =]

2007-11-17 14:11:48 · 37 answers · asked by Anonymous

2007-11-17 13:42:57 · 11 answers · asked by mimi 2

I'm 16 years old, 151.8 pounds (69kg) and 5'2...

I'm comfortable with my shape some days and other days I really hate myself. I've lost 11lbs over the last few months just eating healthily, but I hate exercise so much. I just feel like sh*t to be honest... I have big boobs, a small waist but a large tummy and large upper arms and thighs. I feel disgusting. Am I too fat? How much more weight should I lose and do you have any quick tips?

2007-11-17 13:39:58 · 18 answers · asked by Anonymous

Ok, I'm almost 18..I am 6'1 and about 250 lbs. (Please don't post..WOW UR FAT & other remarks on here, because it just makes it worse) I'm very depressed. I have always been fat and a tomboy & wear t-shirts/shots/sweatpant/jeans because I'm fat & feel that wearing girly clothes will just make be look like an idiot. Anways, I went through bulimia when I was 16 & lost like 30 lbs. & gained it all back! I'm so mad! Can't fit into nothing! I guess I'm self consious maybe? My mom went through anorexia. Well..I want to get down to at least 180 by Graduation (end of may) will i be able to do that. what should i eat. how bout exercising machines? what kind to get? i've been asking my mom to get a tredmill. will that and healthy foods make me lose weight good. i need some help...thanks! =]

2007-11-17 13:32:05 · 9 answers · asked by honda_crasher_37 1

2007-11-17 12:55:49 · 6 answers · asked by sweetartz_2000 1