Diet & Fitness - 17 November 2007

2007-11-17 12:35:34 · 5 answers · asked by Anonymous

i'm 15, about 5'9", 150 lbs

2007-11-17 12:24:32 · 7 answers · asked by emily-182 3

If I Curl 18lbs for 20 times, 4 times a week plus 20 pushups a night, will I notice any changes in my biceps & chest?
How fast?

2007-11-17 12:20:48 · 9 answers · asked by Anonymous

Hi, I'm 130 pounds and losing waight and 5' 4" ( my full adult hight ), but I feel fit and strong.
On a train I did a chin up on the hand rail and hit the cealing, Im suprised I can hold myself up there so easily.

2007-11-17 12:13:59 · 9 answers · asked by john s 1

For the last week ive been excercing for 30 min on elliptical trainer each day and eating in moderation (im a vegetarian so i dont eat any kind of meat and not even eggs) but today i ended up eating to much chocolate i have not had chocolate for months and now my aunt brought me some and i just couldnt resist but open it and eat it and i ended up eating wayyyy to much and now i regret it and dont know what to do. I need to lose 10lb the rest of the chocolate is still sitting on my table but i promise myself i wont touch it now since ive done damage now already, i dont eat breads, pastas, grains... or cheese and all taht stuff i mostly eat veggies raw, or steamed and tofu and lentils but i did this damage of eating chocolate what should i do?!

it was milk chocolate

2007-11-17 12:06:20 · 13 answers · asked by CHAOS 2

2007-11-17 11:43:57 · 3 answers · asked by Anonymous

I'm 5' 5''

2007-11-17 10:40:49 · 17 answers · asked by DuranDoll 6

Alright, now that I have your attention, I have a simple question that is of the ut-most importance. Does a tsp. of olive oil before each meal reduce appetite?

2007-11-17 10:33:57 · 3 answers · asked by Becca 2

i wiegh 135 lb. and am 5"7 in height. am i fat? if so, give me some tips on how to work it off. i play alot of sports but feel like my weight is slowing me down a bit.

2007-11-17 10:08:05 · 13 answers · asked by Anonymous

I have been a dancing for eleven years now, but I've never been in perfect shape. For the past few months I have been exercising (running a few miles, 200-500 sit ups, weight training, pilates, volleyball) for 6 hours a week, plus I have 6 hours of dance rehearsals a week. I have been trying to lose weight, and I did lose some body fat, and Im stronger than i have ever been before, so Ive gained ALOT of muscle, I now weigh more than when i started, is that healthy or accurate?

2007-11-17 09:40:58 · 4 answers · asked by Dancing_Architect 4

does black coffee lower your metabolism thus making you fat or does it make you loose weight since there is really nothing fatening in it?

2007-11-17 09:33:30 · 3 answers · asked by Shelby L 6

im 12 years old and my cheeks arwe kind of fat how do i lose this fat

2007-11-17 09:27:58 · 3 answers · asked by Anonymous

I am planning on losing 5-10 pounds in a month. I currently weigh 119, and my height is 5'5. I would like to weigh 110-115. I started my school swim team, which practices everyday for an hour and a half. I plan on eating healthier, and going to the gym on the weekend. Is this a reasonable weight goal?

2007-11-17 08:48:03 · 3 answers · asked by Angela 1

I have eaten a good lunch (a tuna sandwich [w/ whole wheat bread and low fat mayo], sugar free/10 cal. jello, chips, skim milk) and have already had a healthy snack (100 cal. popcorn) and now i am hungry. i went on the treadmill for 15 minutes before i ate the popcorn...so far i have eaten 729 calories. what can i do/eat to hold me over until dinner?

2007-11-17 08:41:32 · 3 answers · asked by elin213 2

My flat boobs are not growing. But i have a big a jiggy butt with my skinny body what should i do help me please.
- Sexy Boob girl

2007-11-17 08:29:11 · 2 answers · asked by Ciara W 1

i have a HUGE multivitamin i usually have to cut it into 3 or 4 peices to swallow it ... is it still as effective

2007-11-17 08:23:21 · 4 answers · asked by Anonymous

2007-11-17 08:01:39 · 24 answers · asked by StrawberriiPrincess 1

Would 1350 calories a day gain weight? + 100ml of pure orange juice and an apple. (this is everyday a week)

I walk for 20 mins on the 5 days i am a 14 yr old male waying about 8 - 8 and a half stne 5'4

2007-11-17 07:30:25 · 12 answers · asked by Anonymous

what exercises shrink your tummy and cause you to lose weight instead of gaining weight
i dont want to gain muscle
i want to lose fat
and can you get a six pack from just losing fat
i dont want to be buff
just toned

2007-11-17 07:22:40 · 9 answers · asked by Anonymous

I do not have them, i just think that it could be a good chance that i could get them if i do not do anything about it now. Thanks:]

2007-11-17 06:50:45 · 14 answers · asked by Anonymous

Im 14 5'4 and weigh 135 punds is that overwight for someone my age.

And please i just want yes your no answers if you have any crude remarks. or anything that says "you should'nt worry about your weight at that age" then dont answers because i just want the straight truth not the same thing i here from everybody else.

2007-11-17 06:40:14 · 26 answers · asked by Ek r 2

2007-11-17 06:31:41 · 64 answers · asked by Anonymous

i usually don't binge eat, but last night i did, and now i am scared its going to show up all over. i have been trying to diet but i am always hungry, how can you control your hunger?? hoodia doesn't work for me. is there anything i can do today to make up for eating so much yesterday?? i try to exercise most every day

2007-11-17 06:19:22 · 2 answers · asked by alley 1

I lost 5 pounds in cross country and i want to gain 15 pounds. I used to be 5'3" and 110 pounds but now I'm 5'4" and barely 105 pounds. (I'm a freshman) People think i look anorexic and a guy said I look like a toothpick. This whole "curves are in" thing doesnt help at all either and neither does the fact that I have a big nose! I'm also looking for tricks to disguise that. Maybe gaining weight will help.

I eat about 5000 calories a day so I dont know whats wrong. Right now I do swimming. I think I wanna lift weights to gain weight but I need a good plan...

2007-11-17 06:12:59 · 21 answers · asked by Georgia Peachy 4

how can i stop myself..im sooo bored. Im trying to lose weight. but today my resolve is being challenged..lol...im 5'9 and i weigh 138 pounds. hmm..to cookie or not to cookie.

2007-11-17 06:09:33 · 5 answers · asked by Anonymous

I just wanna know how much exactely is 200 calories in fat?

Thanks in Advance!

2007-11-17 06:06:43 · 7 answers · asked by Person! 2

I need to lose about all of my stomach fat and get tone abs FAST!!!

2007-11-17 06:05:23 · 22 answers · asked by Tired Of Fat!! 1

So im not like "fat".
but i just want to be in shape and healthy.
for next summer and spring break..
i know its a long time away but being healthy is good anyway.. right?

there is only one problem...
i cant go 1 DAY without eating sweets!

Since i have lunch so early at school i usually just eat cookies for lunch...no i dont want to bring my own salad or something..
i get headaches a lot, and its probably cause i dont eat right, but im very picky when it comes to food...

SO, how can i eat good, be healthy, and stay fit till summer and spring break?

THANK YOU!!

2007-11-17 06:01:53 · 4 answers · asked by Lea 1

There are many purported benefits both proven and unproven. For example as far back as Roman times, garlic would be issued to soldiers to increase their stamina.

I'm curious as to what you think its benefits are. Any contraindications (bad effects)?

2007-11-17 06:01:26 · 4 answers · asked by megalomaniac 7

So, I'm a size 9 and my mom hates it. She told me 2 says ago that if i go up one more pants size shes not gonna buy me any more jeans. I'll tell you now. im not overweight i just have big hips. but its so annoying to hear my mom complain about how i look all the time; so i want to take charge. I want to be able to fit in a size four. I'm a picky eater though; im scared to try new foods. and i dont eat meat. Send me a message and leave advice here as well! thanks everyone!!

2007-11-17 05:53:13 · 5 answers · asked by Kirsten 1