i usually don't binge eat, but last night i did, and now i am scared its going to show up all over. i have been trying to diet but i am always hungry, how can you control your hunger?? hoodia doesn't work for me. is there anything i can do today to make up for eating so much yesterday?? i try to exercise most every day
2007-11-17 06:19:22 · 2 answers · asked by alley 1 in Health ➔ Diet & Fitness
you just have to move on. if you obsess about the binge eating from last night and continue to worry about it you are going to stress yourself out which isn't worth it.
just get back to eating right.
i am constantly hungry too so it's somewhat of a struggle to keep my weight the same. the ONLY thing that works for me is to eat a lot of small portions thruout the day. usually for breakfast i will eat a bowl of cereal or oat meal and then a sandwich, bowl of soup or a lean cuisine for lunch then i snack for the rest of the day on apples, oranges, dry cereal, yogurt and soy beans. i just calculate my calories out for the day and make sure that i don't exceed that in my daily snacking. also i drink lots of water, atleast 60 oz a day.
2007-11-17 06:30:25 · answer #1 · answered by somebody's a mom!! 7 · 2⤊ 0⤋
don't restrict the next day. I mean it. I used to binge eat and restrict the next day, but if you just start over you and eat all your fruits/veggies/dairy it should do you no harm.
2007-11-17 06:24:27 · answer #2 · answered by Diouji 2 · 0⤊ 0⤋