I have eaten a good lunch (a tuna sandwich [w/ whole wheat bread and low fat mayo], sugar free/10 cal. jello, chips, skim milk) and have already had a healthy snack (100 cal. popcorn) and now i am hungry. i went on the treadmill for 15 minutes before i ate the popcorn...so far i have eaten 729 calories. what can i do/eat to hold me over until dinner?
2007-11-17 08:41:32 · 3 answers · asked by elin213 2 in Health ➔ Diet & Fitness
oh..and i ate an apple w/ my lunch too
2007-11-17 08:54:26 · update #1
eat some pickles, tomato slices......peppercinis..... the great snack is pork rinds.... 0 carbs!!!! how about a small bowl of steamed broccoli or a freezie pop????
Sliced cucumbers, sliced apples with the no fat caramel topping.... applesauce, i eat snap beans like they are potato chips!!! you can do the baked tortilla chips with salsa....
2007-11-17 08:50:15 · answer #1 · answered by Miss Rhonda 7 · 1⤊ 0⤋
I don't see any fruits or veggies in your diet so far. You can never eat too many of them. Grab some of those baby carrots, an apple, a banana, some grapes....
2007-11-17 16:50:01 · answer #2 · answered by ivansgirl 3 · 2⤊ 0⤋
drink water and keep your mind active with something so you will not focus on food
2007-11-17 16:50:14 · answer #3 · answered by brian d 2 · 1⤊ 0⤋