if i throw up will i get rid of calories?

Question

For the last week ive been excercing for 30 min on elliptical trainer each day and eating in moderation (im a vegetarian so i dont eat any kind of meat and not even eggs) but today i ended up eating to much chocolate i have not had chocolate for months and now my aunt brought me some and i just couldnt resist but open it and eat it and i ended up eating wayyyy to much and now i regret it and dont know what to do. I need to lose 10lb the rest of the chocolate is still sitting on my table but i promise myself i wont touch it now since ive done damage now already, i dont eat breads, pastas, grains... or cheese and all taht stuff i mostly eat veggies raw, or steamed and tofu and lentils but i did this damage of eating chocolate what should i do?!

it was milk chocolate

i ate it about 15-20 mins ago

Answer 1

you shouldn't throw up! It's not going to make you feel better and it's not good for your health.Trow away the chocolate so that you want be temped and try to have a balanced diet and you'll lose the weight you want to lose

Answer 2

Don't throw up! Please! That's a sign of an eating disorder and can unfortunately very easily become a habit for some people. The long-term effects are serious (they include ruining your teeth and esophagus because of the acid). Additionally, calories and nutrients are absorbed starting in the mouth. It goes on all the way through the digestive system until it comes out the other end, pretty much.

Don't beat yourself up. You've been dieting for a week, you seem like you eat well in general. You made a mistake. No biggie. Seriously. The world didn't end. You didn't gain twelve pounds or six dress sizes. Relax. Go for an extra walk and eat a low-fat dinner if you want to.

For future reference: never "forbid" any food. Just eat less of it. If you know that you go out of control on chocolate, don't keep it in the house. Go out for it. As for this chocolate, put it in the freezer, covered well. Take out one piece every day (put it on the counter to thaw) to have for dessert. If you know you get it later on, you're less likely to "cheat" if you know what I mean. The freezer will keep the rest of the chocolate hard so it isn't easy to eat.

You made a little mistake. It's okay. Just try to not do it again.

Answer 3

hehe i guess you're not feeling that brisk walk coming =D

Yes you would lose the contents of your stomach. Just don't get used to throwing up as a solution (stomach acid can dissolve your teeth, not to mention regurgitated food can give you permanent bad breath). Also, throwing up as a solution is a precursor to an eating disorders.

But if you want to do it just this once, go for it.

Hey I"m a guy and have done it a few times, usually when I get a bad stomach ache b/c of undercooked food I unknowinlgy eat.

Answer 4

It's ok to eat chocolate and it's ok to eat bread and it's ok to eat pasta and it's ok to eat grains and it's ok to eat cheese. You need proteins and carbohydrates in order to live. Cutting them out of your life sets you up for problems. An occasional sweet is not a problem.
The problem is that, by denying yourself foods, you then crave them and binge. That sets up a cycle of behaviour that can spiral out of control. You have the makings of a severe eating disorder. Do not use vomiting as a way of ridding yourself of food- you will ruin your teeth and ruin your health.
You are very uneducated about nutrition and have a very unhealthy attitude about diet, even though you are vegetarian.

You need to see a nutritionist.
Stop obsessing and learn how to eat healthy and live healthy.

Answer 5

Dont ever make yourself sick
you dont lose calories what you lose if you carry on a restricted diet is muscle.
this stops your body working.your lungs will weaken your heart muscles will give up your body will start digesting itself.
you will die a slow and painful death.
speak to your gp and see if they recomend a diet for you.
i dont want to scare you but seek help
im vegetarian and have recovered from an eating disorder that nearly claimed my life.
my friend has an eating disorder she will never have children she is currently on a life support machine.her heart and lung muscles have wasted away.please dont let that happen to you.
i bet your beautiful just as you are.
please seek help now before it gets worse or is to late
also please let me know how you get on
hugs

Answer 6

NOPE!! Horrible for you..If you are so worried why not just turn on the radio and dance around to some music to make up for the calories you took in. Throwing up to loose weight is self abuse.

Answer 7

Um...my advice-get over it!!! For god's sake, you're not gonna go to hell for eating some sugar! You already sound like you are heading down a bad path, and throwing up isn't going to make it better.

Answer 8

Jeeze.Calm Down,It was chocolate.You ate it so what?

Dont eat anymore.

You are a heath NUT!

Go eat some candy.

And dont ever think of throwing up,Anerexic.

Answer 9

you don't want to start throwing up your food. not only are you getting rid of calories, you're also getting rid of nutrients. just go for a long walk or jog and drink water.

Answer 10

Only if you throw up within a few minutes. Don't start it you'll regret it