can somebody plz suggest a suitable diet for me?

Question

hi i weigh 156 pounds n m 5'6 inches.i wanna loose 20 pounds in around 3-4 months or maybe less so can somebody suggest a gud diet for me.i am quite busy so can't devote too much time on excersices,so can somebody suggest a diet which includes stuff tht are filling yet healthy

thanks for reading!

Answer 1

Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Try eating more grapes, clemintines, apples (with vanilla yogurt), blueberries, hummus (it sounds gross but it's really not!), granola, low-fat yogurt, low-fat string cheese, etc.

Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long.

And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. And don't let yourself stray from your plan.

And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."

And allow yourself a cheat day every now and then. Life is too short!

Good luck! Hope that helps (:

Answer 2

www.weightwatchers.com. Healthy, easy, works, and the results stay.

Answer 3

eat macdonalds