I am also 14 i dance over 24 hours a week from poms to company classes. I do not follow a diet because i dont have time. But eat all of things that have the green check on the wrapper.
2007-11-17 14:25:40 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You are the 3rd person in the range of 13, 14, and 15. All of you are about the same height and the same weigh. Soooo, you are doing great, trust me you keep dancing and it's just going to shed off the pounds. That's only if you WANT to lose weight.
Don't compare yourself with others, like the ones they eat and do nothing and weight nothing, and they don't have a shape either.
And remember your age that physically you will look like a child and an adult all at the same time. You are tall and if you feel like you are carrying extra weight I'm sure if you keep doing what you doing you'll be fine.
Oh, and I know you are busy but make sure you leave room for water. WATER WATER WATER. I can't express that enough.
If for any reason you want to check out a program, I did a review of one.
Leah
www.takeactionnews.com
2007-11-17 14:44:53 · answer #1 · answered by Leah A 2 · 0⤊ 0⤋
It is my understanding that dancers have to be conscious of their weight since a partner has to carry you depending on the story.And at 163pounds, that is slightly higher than the norm and might present a problem.Done properly, it amounts to a good, clean , family style fun.I wish you the best.
2007-11-17 14:47:45 · answer #2 · answered by abbeycoolit 7 · 0⤊ 0⤋
You are very slightly overweight. 153 is the top healthy weight for your height. Of course, since you are so active, your weight may be perfect - muscles weigh more than fat. A fat percent test would be more accurate for someone who is as active as you. Your PE teacher may have the caliper necessary to calculate the fat %.
Keep on dancing!
2007-11-17 14:43:06 · answer #3 · answered by bronte heights 6 · 0⤊ 0⤋