NEED HELP TO LOSE WEIGHT! ANYTHINg!?

Question

i just anything that would help me lose weight before summer (australia, 7 weeks to go!) anything at all.

Answer 1

You might just keep track of what you are eating on paper. Write it all down in a little book and just average the portions. Keep in mind that the book is for you and no one else is judging you. Set a reasonable goal based on your current weight. (don't expect to lose 20 lbs per wk. That's sick.) You have 7 wks. Try 5-8lbs per wk. Eat a balance of fruit, vegi's, meat, dairy, and a few carbs. Treat yourself once a week. No booze until you hit your ideal weight! Do not let yourself get hungry. Make fruit smoothies inbetween meals from ice, fruit and nonfat yogurt. When you feel the urge to eat junk, put on your earphones and walk around. It goes away. That's how I quit smoking. TV was a killer!

Answer 2

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 3

You need to have a realistic goal for your body type, try paying attention to how your clothes feel on you, rather than the number on the scale, and hopefully a bit of information on how your body works it's weight.

Try modest portions of healthy food, pay close attention to calories in relation to sneaky serving sizes! So much variety out there!

Perhaps team up with a friend with the same goal, or maintaining a progress journal.

Keeping your mind engaged is a good way to avoid careless snacking throughout the day, balancing the conscious effort to avoid certain temptation triggers, while not completely depriving yourself.

[Obsessing over it will only end in failure/a complex/both]

Faster results: Cardiovascular kick boxing burns a TON of calories in comparison to other activities offered at gyms, I've discovered, but anything you do physically counts.

Good luck!

Answer 4

Don't follow the advice of misony, it is dangerous and just plain stupid. I do lots of sit ups, dance, and ride the bike. Done that for the past 4 weeks and have lost nearly 6kg! Here's hoping I can get down further before summer here in Oz!

Answer 5

well im 40 kg...what i did

1...sit up

2. cheerleading

3.skip dinner

4.eat only when im hungry

5.my food is full with vegetables and low in carb

6.fruit is my snack instead of chocolate.ice cream and other fattenng sutff

7. i press in my stomach when i eat so that it will be smaller and the food that i eat will also be in small quantity


hope that help

Answer 6

carbohydrate is the most enemy, i can eat meat what ever i want and wont gain weight, but when i eat sweet potatoes or rice it start rising. do this diet and exercise 1 hour a day.

Answer 7

Do more cardio, stay away from fatty foods and eat 6 small healthy meals a day...oh, and dont forget to drink lots of water. the process may suck, but the results are worth it :)

good luck!

Answer 8

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

Answer 9

believe it or not , i eat too much , and i eat junk food a lot , but i lose weight very easy , cuz i just workout too much

Answer 10

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice