Is it possible to lose 15 pounds in 3 weeks?

Question

I am going on the cruise in 3 weeks and would like to lose about 15 pounds. I do not like the way I look and will not put on my bathing suit if I don't lose the weight. Is it possible to lose 15 pounds in 3 weeks? If it is how can I do it?

I am 5.9 and weigh 157 pounds

Answer 1

You CAN do it.

Check out the Sacred Heart Soup Diet.

I found it on the web and used it. I lost 12 lbs in 1 WEEK. I have maintained and kept off 8 lbs. I lost 4 lbs by day 3.

I am NOT pulling your leg. The diet tells you that if you lose more than 20 lbs in 1 week, to stay off of it for a few days, then start over.

It's good and you are NEVER hungry. The first 2 days is the hardest days of the diet. I went through 2 stock pots of the soup. It's NOT the only thing you eat during the week. You get to eat a lot of other things too, but the soup is consistent.

Tat

Answer 2

15 pounds in 3 weeks? That is unfortunately a very unrealistic goal. Then again, everybody metabolisms differ, and it might be possible for you. But one thing I am pretty sure of is that it would be very unhealthy. You would have to lose about 5 pounds per week, and losing any more than 2 or 3 can be dangerous. Also, since it does depend on your metabolism, you can't force lose anything. If you try to eat very little, your body will just think you're starving and shut down the burning of calories. But it is still possible to healthfully lose about 8 to 10 pounds in 3 weeks. Just do a lot of exercise, and eat 250 calories under your right amount.

Answer 3

It is most likely feasible but it's far from healthful...Try now not to rush diets and endeavor; take it slowly and you'll see outcome. Dashing diets and exercise may also be particularly unhealthy. I want to lose 15 pounds in three weeks, however for now, i am seeking to lose half a pound a day, which is set 3.5 kilos a week. You are imagined to lose about 1-three pounds a week so my eating regimen and pastime plan would not be regarded unhealthy. All i am doing is eating healthful, doing a hundred crunches every night, and running about three/4 of a mile 1-2 instances daily. Relying on how ancient you are, counting energy might become form of a hassle. Eating much less makes you drop a few pounds slower anyway.

Answer 4

15 kilos in three weeks? That's unluckily a very unrealistic target. On the opposite hand, each and every man or woman metabolisms differ, and it usually possible for you. However something i'm beautiful certain of is that it would be very bad. You probably can have got to lose approximately five kilos every week, and shedding any extra than two or 3 will also be hazardous. Also, considering that it does depend on your metabolism, you can not drive lose something. In the occasion you attempt to eat little or no, your body will with ease believe you're starving and close down the burning of energy. But it is nevertheless possible to healthfully lose approximately 8 to ten pounds in 3 weeks. Just do plenty of undertaking, and eat 250 energy beneath your proper volume.

Answer 5

It depends how much excess weight you have. Once I was 60 lbs over weight I went to weight watchers and lost 8 lbs the 1st week. I was maintaining such a high weight because I was eating wrong. If you lost 25 pounds would you look anorexic ? If that answer is yes don't try 15 pounds in three weeks. Remember you'll never see most of the people on the cruise again. Get a bigger suit.

Answer 6

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 7

I usually lose 10 pounds in a month I go to the gym 5 times a day and sometimes in the morning i know that might sound a little too much but thats just how I like to work out and for breakfast I eat egg whites with spinach or sometimes I'll eat some oatmeal then for lunch I don't really get that hungry so I'll eat a 80 cal Greek yogurt with a granola bar and a string cheese for dinner I'll eat salad but instead of using ranch dressing or Italian dressing I use avocado with some chicken breast , corn , cucumbers and carrots. Or sometimes I'll eat steam vegetables you can also eat some chicken breast for dinner it has a lot of protein and is very good for you. Also drink water and eat fruits everyday . Stay away from soda and sugary drinks !! Hopefully this helps and I think you'll be fine good luck !

Go to : https://tr.im/loseweightfast

Answer 8

Healthy weight loss is about 2-3 lbs a week. You might be able to do it but you are going to have to be on a very strict program.
I would drink a glass of water before eating to help fill your stomach.
Take a mile walk at a fast pace holding light weights in your hands or go for 2 shorter walks.
Cut out soda.
Increase fruits and vegetables.

Answer 9

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 10

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.

Take care of yourself

Yam King