I'm at risk of being overweight so you could call me fat. I really want to loose some weight by Christmas. But I don't really know what to do to loose weight. I want to loose at least 10 pounds by x-mas and get rid of some fat. So does anyone know what I have to do? Like what exercises and how much?
2007-11-17 14:41:16 · 4 answers · asked by irock808 1 in Health ➔ Diet & Fitness
Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Try eating more grapes, clemintines, apples (with vanilla yogurt), blueberries, hummus (it sounds gross but it's really not!), granola, low-fat yogurt, low-fat string cheese, etc.
Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long.
And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.
I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. And don't let yourself stray from your plan.
And allow yourself a cheat day every now and then. Life is too short!
Hope that helps (:
2007-11-17 15:05:35 · answer #1 · answered by daisy 5 · 0⤊ 0⤋
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2016-09-29 10:57:59 · answer #2 · answered by lindholm 4 · 0⤊ 0⤋
This process may be an expensive proposition for you. You would have to hire both a personal training and also hire a nutritionist.Both of them will come up with a plan to feed you and also to exercise you to stand a good chance of getting you to your goal weight by Christmas.If you are determined and willing to work hard,you will get to you target goal. Good luck.
2007-11-17 15:27:33 · answer #3 · answered by abbeycoolit 7 · 0⤊ 0⤋
Well start off small. 20 minutes of walking a day, 30 sit ups a day, and some light yoga. That's what I do and it seems to work.
DON'T DEPRIVE YOURSELF OF SWEETS.
Oh I can't stress this enough, I deprived myself of chips and things like that for 5 months and last night I binged on them and my body couldn't handle it. Today I was as sick as a dog.
Good luck!
x
2007-11-17 14:56:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋