Diet & Fitness - 7 November 2007

2007-11-07 23:45:14 · 12 answers · asked by Dr Doom 1

with me, like propper investigate on the web what will make a healthy diet.
even the so called healthy foods can be bad for you. email me if you like.

2007-11-07 23:39:16 · 2 answers · asked by bum nully 1

2007-11-07 23:23:16 · 11 answers · asked by shelz 1

Or any of the same fruit or veg?

2007-11-07 22:12:27 · 22 answers · asked by slinky450 1

I've sat in front of a computer for so long now that I'm getting a huge tyre around my middle. The rest of me's OK, (just!!!!) but my middle (just under the bust,, not the lower bit although I suppose that could do with toning as well if I'm honest!) is threatening to become bigger than my bust! Help!!!!

2007-11-07 21:29:20 · 21 answers · asked by Anonymous

2007-11-07 21:14:39 · 8 answers · asked by claire 2

is it possible? i am 70kg at the moment

2007-11-07 21:02:13 · 11 answers · asked by Rebel Hell 2

I want to be a bodybuilder someday, but the problem is im underweight so much Height 5"10" Weight: 110. One day my friend told me one way of getting mass is to buy "Mega Mass", it kind of a milk powder, i have been seeing these products when i read muscle mags and when we go to the groccery, i just want to ask those who have tried this product if they really experience gaining mass???

----Thanks in ADVANCE!!!!!

2007-11-07 20:44:09 · 2 answers · asked by Charles 1

Right now I want to lose about 100lbs (I'm 20). When I was 15-16 I lost about 50 pounds (which I gained back plus some!) but I had no problems with extra skin. I'm worried that now that I'm a little bit older and weigh a lot more than I did then, that I'll have a lot of extra skin from losing the weight. I know losing it slowly and exercising is key -- before I did about half an hour of cardio every day in addition to eating healthy. Will that still work or do I have to worry about the extra skin since I'm nearly 100lbs overweight now?

2007-11-07 20:15:01 · 3 answers · asked by crystal 2

2007-11-07 19:12:04 · 15 answers · asked by jessica 1

I have been dieting since last January. I began at 275 and I am now 160. The Doctor wants me to get down to 130. I am female, age 50 and am 5'9". I seem to be losing weight in spirts--like I won't lose any for a couple of weeks and then I'll drop like 5 pounds in a few days. The problem I am dealing with now is the sudden lose of energy in the late afternoons. I just get completely wore out and it hits all of a sudden. I eat plenty of protiens during the day and the diet is a Doctor perscribed one. My blood is being monitored by my Doc. He says my iron and vitamin levels are fine. What could be doing this?

2007-11-07 17:14:01 · 6 answers · asked by Praire Crone 7

i lost over 60 pounds in the past year and im 16 and 6 ft tall


i also lost alot of strength and muscle


i need to gain my muscle back

but i need help

maybe protien

but everyone tells me i will gain the wieght when i stop taking the protein

how true is this

and is there a way around it?

2007-11-07 16:55:00 · 3 answers · asked by Manuel S 1

For a 13 year old girl i wanna lose weight maybe like 7 pounds?

what should i eat and how should i exercise?




would 95 be a good weight for a 5'2 13 year old girl?

2007-11-07 16:50:09 · 6 answers · asked by Nicole 1

over the last few months i have steped up my coffee drinking due to a stressful job and while i haven't changed my diet of exercise regime i have gained at least 5kg (approx. 10lb)

2007-11-07 16:38:14 · 8 answers · asked by Anonymous

Some months ago, I began going to 60-minute yoga clases for about three times a week. I've loved it, and now want to make yoga part of my life and work hard to improve my abilities, etc. My two questions are:

1) My life is such that practicing every day feels impossible. Is three times a week enough for real improvement? I don't need to become 'as good' as an elite instructor, but I do want to excel.

2) I know some strong, sculpted people who seem to make yoga their only form of exercise. Can I reap cardiovascular benefits from yoga also, to the degree that I don't need, say, running workouts anymore?

2007-11-07 16:25:52 · 4 answers · asked by painterofmodernlife 2

would masterbating before i work out at the gym (weightlifting) decrease my testosterone level or something that might make it harder for my body to get bigger? or does it use like some type of special energy that would make my more tired?€

2007-11-07 15:54:35 · 5 answers · asked by Allen P 1

2007-11-07 15:10:30 · 2 answers · asked by ryan_cannon74018 1

it contains sodium phosphate, B-2, Niacin, B-6, B-12, and Pantothenic acid



it is suposed to promote energy metabolism. I was wondering since it bosts the motabalism if this could help me loose weight.

2007-11-07 15:09:01 · 2 answers · asked by ladybugs380 5

2007-11-07 15:00:51 · 5 answers · asked by ? 4

I am sixteen years old and have gained 25 pounds of muscle up to date since I was 14 and started weight training.

2007-11-07 14:59:22 · 5 answers · asked by Anonymous

I'm 25 years old and at 280 lbs. I drink about 72-80 ounces of soda per day. If I only drink water from here on out, and I run one hour per day 5 days a week, how much weigh can i expect to lose?

2007-11-07 14:22:22 · 28 answers · asked by Steve S 1

okay so like i have school from 7:30-2:20
and i dont eat the whole day including breakfest
i know thats bad what ever
i get home around 3ish and i eat small snacky stuffs maybe every like 1-2hrs. then dinner i barley have ice cream but sometimes i do
i realllllllllllly want to lose weight because im 13 and i weigh 106lbs. i want to get to like 96 can anyone help me with workouts no dieting or pillss

2007-11-07 14:22:07 · 19 answers · asked by Outrageousorange25 1

If you had to choose between theese two evils: be super thin and scrawny or be obeese what would you choose?

Persoanlly I would go with extremely thin....

2007-11-07 13:42:04 · 10 answers · asked by Anonymous

First off, I've heard everything there is to hear about the "unsafe" nature of this diet, thank you.

For those of you who have used Atkins, how fast did you lose weight? Namely, how much did you lose the first 2 weeks and how much did you lose per week after that?

2007-11-07 13:19:56 · 5 answers · asked by Anonymous

If theres anything like exercising to eating certain types of food or anything at all to make my body to absorb multivitamin tablet and from food more please let me know =) any answer is appreciated... thanks =)

2007-11-07 13:19:06 · 0 answers · asked by ♥Junki3♥ 2

and nothing else?

2007-11-07 13:17:56 · 19 answers · asked by Anonymous

2007-11-07 13:09:26 · 6 answers · asked by maria p 1

2007-11-07 12:42:29 · 38 answers · asked by D 3

52g of carbs and 52g sugar per can

2007-11-07 12:11:56 · 3 answers · asked by NEdawgs 3

I've already lost a lot of weight and then i started plateuing. i want to start losing weight again. and although i've started switching up my excersie routines, i'm still having a hard time.
i know what not to eat. but i dont know what to eat.
btw, i'm a vegetarian. but dont worry, there are a lot of meat sub.'s out there that have the same amount of protein as real meat. i know a high protein diet helps you lose weight.
anyhow, can someone help me please?
thanks!

2007-11-07 11:57:58 · 36 answers · asked by Anonymous