Diet & Fitness - 10 November 2007

what should i consume i don't want to grow muscular just normal muscle size ... what kind of food should i consume ...

Every time i eat for my lunch and dinner ... i scare it will make my stomach bigger.

2007-11-10 23:14:26 · 1 answers · asked by runners_world9 1

I just did. Here comes the sun. Time to get some delish coffee.

2007-11-10 22:43:09 · 4 answers · asked by Sleek 7

how to take long looks or any other medicin to grow taller i.e. before or after eating food or in empty stomach.......plzz helppppp its urgent........

2007-11-10 22:29:20 · 4 answers · asked by rishabh 2

I know I have to watch my salt intake..but like what do I need to do, like what else?

2007-11-10 22:22:33 · 4 answers · asked by Anonymous

2007-11-10 21:41:45 · 37 answers · asked by Anonymous

hi im 1.83m(6 feet) and am around 255 pounds, i am aiming to be around 200 pounds, so what if i eat only fruits and vegetables and exercise daily how much weight can i lose in a month?

2007-11-10 21:03:29 · 19 answers · asked by Anonymous

I was sat in bed this morning with my brew and a big selection box of biscuits and I realised something... I think people who diet look at their food very negatively!

I'm gonna go out on a limb and admit I'm naturally slim. Size 8-10, and I'm a pretty constant weight.

But I really think it's because I don't beat myself up about what I eat... Because then you create a forbidden fruit relationship with food, and you also feel bad abput yourself because you've done something "bad" (i.e. eaten foods you see as bad)

I'm waffling on now, so I'll get to the point. Try your best to eat within reason. If you have eaten salads all week and really fancy a big takeaway, have it... Enjoy it as the treat it is. Then move on... You're not gonna go back to square one because of one takeaway!

Accept you're human, accept you need to treat yourself once in a while, and know your limits!

Any opinions on this theory will be happily received! Happy eating folks!

2007-11-10 20:07:28 · 7 answers · asked by Belle 3

2007-11-10 19:54:51 · 1 answers · asked by bbcranks 4

Like for example i am working out and im on a machine and i put it on the heaviest mode that i can do and then after i get tierd easily and feels like im just hurting my self is that right?what am i suppose to do?

2007-11-10 18:50:33 · 11 answers · asked by Anonymous

...if you only do it, say, once every week or so?
I hear about people that do it every day.

2007-11-10 17:42:38 · 31 answers · asked by kalokerikoritsi 2

i am 5ft 4in and 13 years old.
i am 130 pounds and i wish to be around 110.
i know on the BMI calculator it says i am healthy but i just make it on the bmi charts.

so i am wondering. please... how long did it to take you do drop the weight...and how did you do it?

2007-11-10 17:07:14 · 5 answers · asked by Sky D 2

Im loking for natural ways to lose weight fast that are safe, I found a good site http://www.fatlosshelpplan.blogspot.com that has a good program, but I wanted to know if using prescription meds or natural foods is the best way to loser weight naturally? Thanks

2007-11-10 16:29:03 · 40 answers · asked by Anonymous

I worked out really long and hard two days ago... It left me extremely sore and tonight when I went to work out, I had to take it easier on myself...

I felt frustrated, because I didn't get to push myself as hard...

Silly but it discourages me when I don't give it my all..

How can I make my routines more productive?

2007-11-10 16:20:50 · 6 answers · asked by My Hubby's Be Be`♥ 3

why people insist them to be on diet, if they were seen as beautiful? arent they as beautiful as they were? and how can the fat people control their eating habits?

2007-11-10 15:55:38 · 10 answers · asked by nisa nine 1

I am trying to get rid of Soda in my daily drink routine right now and replacing it with water. I have been drinking a lot of soda for a while. I've heard different amounts of water to drink. From 8 glasses a day to half your weight in ounces (for example if you way 140lbs you will drink 70 ounces of water).
For me, drinking one large Evian bottle is enough of a challenge but I figure I need to work up to something.
And, how long will it take to notice a change in myself? Mentally or physically? Right now all I feel is tired, like I need the caffeine still.

2007-11-10 15:54:04 · 14 answers · asked by Anonymous

How old are you? 23
How much do u weight? 160 lbs
How much do u think u want to lose? 60 lbs
How much do u want to weight? 100 lbs
I'm 5 ft tall..... just to let you know

2007-11-10 15:46:44 · 18 answers · asked by jp 1

Please help!!

2007-11-10 15:44:16 · 20 answers · asked by AnnieL0pez 1

and how old were you ?

2007-11-10 15:40:21 · 5 answers · asked by Anonymous

My sister is desperately needing lap band surgery( making the stomach smaller with a band around it). But she has no insurance. Are there any reesources available for her to get help paying for her surgery? And how much does the surgery cost?

2007-11-10 15:23:16 · 3 answers · asked by a_phantoms_rose 7

okay so how do i stay motivated!

2007-11-10 15:21:35 · 8 answers · asked by goobagobba 1

I'm 15, 5'7, and weigh 128.
looking to maintain this weight.

Snack:
Apple
Nuts
Walnuts
Raisins
Plums
Yogurt
Pretzels
Grapes

Breakfast:
Oatmeal w/ banana & raisins
2% Milk
OJ

Lunch:
Turkey
Corn beets
peas.

Healthy

2007-11-10 15:11:27 · 8 answers · asked by .:Skyler J:. 1

i am allergic to lots of foods, so the only things i can eat are veggies and fruits. and the grapes are best tolarated- like i don`t get bloated and stuff.

amd tryng to put on weight.

2007-11-10 15:08:03 · 2 answers · asked by 360 1

I am 5foot 2inches and weigh 125pounds and that is what the BMI calculator suggested i do and i would not mind loosing more than 7 pounds.

2007-11-10 15:07:48 · 8 answers · asked by douhavkukudarosis 1

i was looking at the mickey d's nutrion thing earlier and it says the were no calories or no fat i didnt know that is that true for all black tea?

2007-11-10 15:03:03 · 10 answers · asked by butters 2

to use it ? i heard 4 table spoon with 300 ml warm water with 1 table spoon with row honey 3 times a day , is that right ? if not plz tell me exactly how to use it ? hope people with experince answer me and i will give 10 points for best answer with all my hope for a best life for him !

2007-11-10 15:02:16 · 11 answers · asked by Anonymous

what kind of diet and excersixe do i have 2 do to loose 60 pounds and how long will it take me 2 ghet to my goal??? pllz helpp..i dnt even know where 2 start

2007-11-10 14:51:44 · 26 answers · asked by Anonymous

Working on the bench press when people say you should do 3 sets of 8-12 reps or something, are they talking in one whole day, or half an hour? After doing 3 sets of 12 should i call it day?Or wait 15 - 20 minutes do it again?

2007-11-10 14:27:44 · 11 answers · asked by ... 3

is there anything a doctor do to make me loose weight, like put me on a pill or anything, i dont want surgery but have thought about it. im 14 and weigh 140lbs. i hate how i look. cause im short, every pound shows more than someone whos tall. please help. im going to the doctor soon for something like a check up and i want to ask him then. usually stuff works better if perscribed by a doctor so i feel a diet pill or something will work better if from a doctor.

2007-11-10 14:11:28 · 11 answers · asked by Anonymous

I drink a lot of diet sodas and energy drinks. i know its not good for you but i still drink them a lot. is this going to hurt me in the long run? im young so i havnt felt the effects yet. i really love diet sodas and energy drinks but i dont want to ruin my health. Should i stop drinking them?

2007-11-10 14:07:31 · 7 answers · asked by Anonymous

i am having the hardest time staying motivated to lose weight. i work out religiously, although it probably helps just keep me at the weight i am am and keeps my heart healthy above anything else.

my problem i eating!! i definitely eat when i'm stressed or bored which happens more often than not most days. i'm usually not even hungry when i decide to eat. i'm not overweight at all, but i just can't stop this eating and instead of maintaining this weight, i'd like to lose about 10 pounds of it.

what are some ways to stay motivated? or to not eat as much as i do? help meeee

2007-11-10 14:07:05 · 38 answers · asked by blahhhhhhhh 3