When you work out, but don't push yourself really hard, do you feel it was useless?

Question

I worked out really long and hard two days ago... It left me extremely sore and tonight when I went to work out, I had to take it easier on myself...

I felt frustrated, because I didn't get to push myself as hard...

Silly but it discourages me when I don't give it my all..

How can I make my routines more productive?

I do go to the gym... LOL...

If I could pick two, I would pick jennylyn and DH... These were both encouraging... But thank you to all of you...

Really, encouragement can do wonders....

Answer 1

I have the same problem as you!

I have days where I push myself to near exhaustion, spend a day or two to recover, then do a day of light workouts. There are days when I push myself, and I feel like it's a great workout, then there are days where I push myself only to feel like I didn't do any good. Same goes with the light days. But really, no matter how much you push yourself, if you're working out, you're working out. You may not burn as many calories from one day to the next, but at least you're doing something. A little bit of a workout is way better than no workout at all.

If you want more productive workouts, don't push yourself to the extreme everyday. Do cardio everyday, then pick alternate days for weight training or anything else your gym offers. Vary your workout every few weeks to keep it fresh and new.

Check out www.self.com for more workout tips. I use them all the time, their workouts are realistic and easy.

Answer 2

Your fine! I try to have 3 hard workouts a week and the others I workout for a good hour but I don't push myself super hard. If I have a day where I'm sore, I will take one day off, no more and then take it easy if I'm still sore after than, but sometimes, you have to still push yourself after 2 days again and you will be sore, but this is part of building muscle. People are afraid of being sore or think this is a bad thing. it's not! Make sure you stretch well after working out, drink plenty of water and eat well and this won't be the case as you get stronger. Don't be afraid to push yourself, if you've taken a day or two off or had easier workouts for a couple of days, you need to push yourself again.

If lifting weights, there are things you can take to help you recover, eat protein or drink a protein shake right after your workout, this really helps soreness, but I'm still sore after each time I lift weights for that day and I've been lifting for 10 months! I'm seeing lots of changes though and it's worth it.

I will run, cycle, or do stairs 3 days a week and then do weights 3 days a week, to help give other muscles a chance to recover.

Answer 3

My heart is going out to you. *Hug* I was once bothered by anorexia and bulemia; once you experience thoroughly ineffective, there is something comforting approximately taking administration of this manner of petty element of your genuine looking your weight and physique photograph. i think of the different consoling element of eating subjects is the undeniable fact that whether you experience like a pile of crap, the perfection you are trying for with the bones you long to work out someway resembles a distorted ingenious and prescient of attractiveness. you're actually not egocentric; your boyfriend in all probability has NO theory what you're dealing with. eating subjects and abuse will take a toll on every person emotionally. i'm not completely particular what i will say to assist you, different than: perhaps searching for expert help will artwork. even nonetheless, a decrease can not assist you in case you're unwilling to permit him/her gain this... it form of feels which you're at a element on your existence the place you like help and are perplexed approximately what it rather is which you should do. if so, psychiatric help could be of help to you. the different (low-priced) answer is to easily discover somebody you love and have confidence and pour your heart out. tell this guy or woman each thing you're feeling interior. start up writing your techniques down, the two in an information superhighway magazine, on paper, or anyplace you experience maximum soft doing it. in case you want somebody to talk to, i'm right here. PM me - nightengaleshane is my exhibit call - I promise i will respond and supply you any words of encouragement or suggestion to the acceptable of my be attentive to-how. Take care.

Answer 4

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.healthy-and-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.

Answer 5

go to bally or become a member of a gym and/or join a class. peer pressure can do wonders for that problem

Answer 6

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to
http://www.easy-fit.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!