I took a BMI test and it requested that i loose 7 pound , what should i do to loose that excess weight?

Question

I am 5foot 2inches and weigh 125pounds and that is what the BMI calculator suggested i do and i would not mind loosing more than 7 pounds.

Answer 1

running will help alot,, along with making better food and drink choices

Answer 2

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Answer 3

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Answer 4

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Answer 5

First off, the BMI doesn't take into account how much of that weight is fat and how much of it is muscle, so you might not have to "lose weight". With that said, running would definitely help you lose fat from all over your body.

I usually do circuit training to keep my heart rate up. Try this plan from Fitness Magazine

1. Windmill
Targets: Abs
* Stand tall with arms extended out to sides, abs engaged.
* Bending from waist, reach right arm toward left toes; repeat on left.
* Do 25 reps, alternating sides.

2. Pulsing Lunge
Targets: Butt and legs
* Lunge forward with right leg; hold for 4 seconds, then pulse up and down 5 times.
* Repeat on left.
* Do 2 reps.

3. Triceps Kickback
Targets: Triceps
* Hold dumbbell in right hand.
* Bend at hips until almost parallel to floor.
* Bring elbow to ribs, straighten forearm back, and return.
* Do 15 reps on each arm.

4. Plank/Push-Up
Targets: Chest and core
* Start in plank position (palms on floor, hands below shoulders, abs engaged, back straight).
* Hold for 30 seconds. Drop to knees.
* Do 15 push-ups.

5. Squat/Biceps Curl
Targets: Arms, butt, and legs
* Squat, holding a dumbbell in each hand. Do 8 reps.
* On last rep, stay down and do 10 biceps curls.

6. Bridge/Chest Flye
Targets: Chest and butt
* Lie faceup, knees bent, holding dumbbells over chest with arms extended, palms in.
* Press into heels, lifting hips toward ceiling into bridge.
* Lower weights out to sides, toward floor (5 reps); lower hips.
* Do entire sequence 5 times.

Rest for 1 minute; repeat circuit.

Double the reps, but do 2 circuits after a month.

Hope this helps!

Answer 6

Drink lots of water, exercise 6 days a week, eat lots of fruit and veggies, diet of fish, chicken, turkey and very little red meat.

Answer 7

You sound fine, but you can do simple things like switching to diet cola, go for walks or jogs, and do not eat anything after 7pm.

Answer 8

Exercise, make healthier food choices.